7 scented green beans Recipes

canola or olive oil, chopped red onion, chopped tomato, chopped green bell pepper, garlic cloves, minced, ground cumin, black beans, undrained, minced fresh cilantro, fresh lime juice, reduced-fat sour cream (optional), crushed red chili flakes (optional)

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

fresh green beans, vidalia or other sweet onion, peeled and sliced thin, handful of fresh basil , chiffonade, olive oil, salt and freshly ground black pepper to taste, good vinegar -- i like a red wine vinegar or apple cider vinegar for this.

canola oil, garlic clove, minced, chopped onion, uncooked long-grain rice, ground cumin, salt, freshly ground black pepper, fat-free , less-sodium chicken broth, black beans, rinsed and drained, canned chopped green chiles, chopped fresh cilantro

water, dry instant polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas, drained (garbanzo beans), diced tomatoes, undrained, chopped green onion, reduced-fat sour cream