5 scallops tuscan Recipes

olive oil, divided, sea scallops, salt, onion, chopped, red pepper, crushed, garlic cloves, minced, dry white wine, chicken broth , fat free and low sodium, cannellini beans or 1 (19 oz) can other white beans, fresh baby spinach, basil, chopped

olive oil, divided, sea scallops, salt, prechopped onion, crushed red pepper, garlic cloves, minced, dry white wine, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, fresh baby spinach, chopped fresh basil

linguine, shrimp, peeled and deveined, bay scallop, extra virgin olive oil, garlic, minced, crushed red pepper flakes, butter, white wine (sauvignon blanc), lemon zest, sea salt (tuscan seasoned), ground black pepper , to taste, fresh parsley, chopped, to garnish