4 scallops mushroom saute Recipes

olive oil, sea scallops, rinsed and patted dry, salt and pepper, olive oil, garlic cloves, minced, sliced shiitake mushrooms, dried oregano and dried thyme, baby spinach, dry vermouth

light butter, sliced mushrooms, scallions , cut into 1 inch pieces, garlic cloves, minced, bay scallop, dry sherry, grated parmesan cheese, grated parmesan cheese, lemon juice, lemon , zest of, capers, salt, pepper, red pepper flakes (optional), provolone cheese, shredded, cooked brown rice

sunflower oil, squid, cleaned and sliced or 1 lb large shrimp, shelled and deveined or 12 oz scallops, scallions, roughly chopped, bean sprouts, fresh shiitake mushrooms, sliced, nori , soaked in hot water, drained and sliced into small pieces, bonito flakes, light soy sauce, salt , to taste, black pepper , to taste