8 savoury and pumpkin Recipes

butternut pumpkin, tahini paste, curry powder, polyunsaturated margarine (or monounsaturated)

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

prepared pie crust, dukkah, onion, diced and cooked, pumpkin puree (no liquid), safflower oil, arrowroot, apple juice, eggs, salt, cinnamon, nutmeg, ginger powder, curry powder, tabasco sauce, sour cream (optional) or chutney (optional)

olive oil, garlic clove, sliced, pumpkin flesh, cut into 3/4 inch chunks, potatoes, butter, ricotta cheese, parmesan cheese, grated, nutmeg, grated, eggs, separated, salt & freshly ground black pepper, fresh parsley, chopped for garnish

mincemeat (use any meat or perhaps fish; can use eggplant, pumpkin, potatoes, tofu, tempeh etc to make a vegeta), carrots, celery ribs, zucchini, leaves spinach or 4 leaves silver beet, garlic, mushrooms, onions or 1 spring onion, chopped tomato (can be herb flavoured), breadcrumbs (rice for gluten-free), milk (rice or soy for allergies), tomato paste, dry crushed red pepper, chili , herb, soy sauce, left over rice or 3 -4 cups pasta, egg , for binding (optional), grated cheese (if no allergies) (optional), tomato paste, honey or brown sugar

pumpkin or 2 lbs squash or 2 lbs zucchini, grated, red onion, minced, spring onions, minced, olive oil, dry breadcrumbs, feta cheese, crumbled, eggs, milk, phyllo pastry (or filo), parsley, minced, fresh dill, minced, butter, melted (approximately )