4 savory pancakes mushrooms Recipes

eggs, egg whites, skim milk, all-purpose flour, salt, sliced mushrooms, broccoli floret, chopped onion, tomato, chopped, toasted wheat germ, snipped fresh thyme or 2 tsp fresh oregano or 1/4 tsp dried thyme or 1/4 tsp dried oregano, crushed, parmesan cheese

instant oatmeal, cottage cheese, egg whites, water , as needed, garlic, minced, cayenne pepper, salt and pepper to taste, olive oil cooking spray, chopped mushrooms, chopped fresh spinach, canadian bacon, diced, crumbled feta cheese

unsalted butter, divided, eggs, low-fat milk, all-purpose flour, salt, fresh ground black pepper, diced onion, fresh green peas (or frozen and thawed ), diced red bell pepper, white button mushrooms, dry white wine, grated jarlsberg cheese (or other low-fat swiss-style cheese), fresh thyme, for garnish