22104 sauteed tilapia and shrimp Recipes

tilapia fillet, about 1/2 inch thick, all-purpose flour, salt and pepper, garlic, minced or pressed, dry white wine, lime juice, butter, olive oil, green onions, chopped

tilapia fillets, 6 oz. each, shrimp, 8 oz., peeled and deveined, spinach , from 10 oz. package, grape tomatoes , halved lengthwise, italian seasoned breadcrumbs, panko breadcrumbs, olive oil, garlic clove, minced, parsley, chopped, lemon juice, dried oregano, lemon zest, grated

white onions, sweet bell peppers, salt, divided, fresh ground black pepper, divided, tilapia fillets, corn tortillas, jalapeno pepper, thinly sliced, lime wedges (optional)

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

thick) slices white onion, sweet bell peppers, salt, divided, freshly ground black pepper, divided, tilapia fillets, corn tortillas, jalapeno pepper, thinly sliced, lime wedges (optional)

minute ready to serve brown rice, uncooked medium shrimp, peeled and deveined, garlic cloves, minced, olive oil, butter, cornstarch, orange juice, minced fresh basil, salt

tilapia, grilled, spinach, sauteed, peppers, sauteed, onions, sauteed, tomato, sauteed

fat-free low-sodium chicken broth, lemon juice, butter, olive oil, tilapia fillets, salt, freshly cracked pepper, paprika, flour, butter

sesame oil, chopped shrimp with tails, plus 4 whole, peeled and deveined, chopped scallops, plus 4 whole, shallots, chopped, garlic, chopped, mirin, soy sauce, rice vinegar, water, chopped cilantro leaves, chopped basil leaves, green onions, chopped, carrot, chopped, barramundi fillets, or substitute tilapia fillets, salt and pepper, wasabi powder, hot chili sauce (recommended : sriracha)

shrimp, peeled and deveined, garlic cloves, minced, teriyaki sauce, olive oil, shallot, sliced, zucchini, sliced with skin, green pepper, seeded and sliced, almonds, crushed red pepper flakes, lemon , juice of, salt , to taste, black pepper , to taste

almonds, sliced, tilapia fillet, four 4 oz fillets, salt, pepper, olive oil, onion, chopped, wine, dry white or 1 fl oz dry vermouth, cherries, sweet, pitted, halved, vegetable broth, thyme

chicken stock, lemon juice, capers, drained, butter, tilapia fillets (1.5 lb total ), salt, black pepper, all-purpose flour, olive oil, butter, lemon wedge

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)

tilapia fillets, shrimp, cajun spices, olive oil, oregano, lemon juice, butter, heavy whipping cream, grated parmesan cheese

uncooked orzo pasta, olive oil, salt , to taste, pepper , to taste, olive oil, garlic cloves, minced, fresh shrimp, peeled and deveined, tails on, fresh flat-leaf italian parsley, finely chopped, dry white wine, fresh flat-leaf italian parsley, finely chopped, lemon , juice and zest of, unsalted butter, capers, rinsed and drained

sheet frozen puff pastry, egg, lightly beaten, frozen rock shrimp (70 to 90 count ), creole seasoning , recipe follows, olive oil, chopped green onions, worcestershire sauce, crystal hot sauce, heavy cream, unsalted butter, salt and pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

reynolds wrap foil, tilapia fillets, salt, pepper, dried thyme, dried basil, dried oregano, your favorite fresh crabmeat, diced green onion (whites only ), diced red onion, heavy cream, lemon juice, butter , to sautee with, salt , and, garlic pepper seasoning, tomatoes, halved, zucchini, sliced and cut into fours, extra virgin olive oil, salt, pepper, dried thyme, dried basil, dried oregano

tilapia fillets, garlic powder, lemon pepper, salt, ground cayenne pepper, italian salad dressing, garlic clove (thinly sliced ), mushroom (sliced ), margarine or 2 tbsp butter, garlic flavored red wine vinegar