25 sauteed coconut oil Recipes

yellow moong dal (soaked in water for 1 hour, and drained), fresh spinach, finely chopped, onion, finely chopped, green chilies, finely chopped (indian or thai variety), turmeric, salt, cumin, mustard seeds, peanut oil, nutmeg (optional), coconut, fresh shredded (optional), lime juice (to taste)

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

vegetable oil, for sauteeing, peeled, diced eggplant, yellow bell pepper, diced, red bell pepper, diced, green bell pepper, diced, yellow onion, diced, diced tasso ham, chopped garlic, ground coriander, diced plantains, habanero pepper, finely diced , seeds removed, chicken stock, fresh chopped thyme leaves, allspice, unsweetened coconut milk, spinach, chopped fresh cilantro leaves , including tender stems, crystal hot sauce, lime juice, salt and pepper

rice flour, unsweetened coconut milk, water, ground turmeric, sugar, salt, curry powder (recommended : vietnamese goldenbells brand), scallions cut into thin rings, vegetable oil, yellow onion, thinly sliced (1/2 cup), pork shoulder or chicken breast, thinly sliced, raw shrimp, peeled and deveined, bean sprouts, sliced white mushrooms, lightly sauteed and drained, vietnamese dipping sauce , recipe follows, vietnamese dipping sauce : nuoc cham, thai bird chiles or 1 serrano chile, or to taste, garlic, sliced, sugar, warm water, fresh lime juice, fish sauce, shredded carrots for garnish , optional