14 sauted tofu Recipes

olive oil , to saute, tofu, diced, diced mixed vegetables (onions, green and/or red bell peppers, zucchini, carrots, and mushrooms, or your choice), salsa, green is best, but can use red, corn tortillas, monterey jack cheese, shredded

tofu (firm or extra firm ), white button mushrooms, sliced, red onion, sliced, buffalo wing sauce (or to taste), hard rolls (or hoagie rolls), cooking spray (or butter or oil for sauteing), blue cheese dressing (optional)

fresh beancurd , cut into desired shape and saute and set aside ., bay leaf, onions - blanched and pureed, cashewnuts , powdered, tomatoes - blanched , skin removed and pureed, ginger garlic paste, chilli pwd, corriander pwd, garam masala or meat curry pwd, tandoori masala ( which gives the red color ), tumeric pwd, kasoori methi leaves , crushed ( optional ), salt, butter, cream, corriander leaves for garnishing

olive oil, firm tofu, drained and cubed, frozen broccoli , carrots and cauliflower, oyster sauce, garlic, crushed or to taste, chicken broth

kimchi , roughly chopped into 1 inch pieces, sliced pork (or bacon), sliced into 1 inch pieces, firm tofu, cut into 2-inch squares, gochujang (red pepper paste), vegetable oil, garlic cloves, minced, soy sauce, brown sugar, sesame seeds, sesame oil, olive or vegetable oil, green onion strips (garnish )

wonton wrapper, extra firm tofu, fresh spinach, finely chopped, mushrooms, finely chopped, red bell pepper, finely chopped, chives, chopped finely (or scallions finely chopped or purple onion finely chopped and sauted to mellow), sunflower seeds , milled, sun-dried tomatoes, reconstituted finely chopped, baby carrots, finely grated, nutritional yeast flakes or 3 tbsp vegan parmesan cheese, crushed rosemary, garlic cloves, crushed, lemon juice, fresh cracked pepper, sea salt

vegetable oil , to saute, tofu, diced, diced mixed vegetables (recommended : onion, green bell peppers, zucchini, carrots, and mushrooms), salsa, corn tortillas, jack cheese, shredded

butter, peanut oil, garlic, minced, shrimp, shelled and deveined, tofu, cut into 1 inch cubes, pineapple chunk (fresh is best , used canned in a pinch), lemon juice, mixed, light soy sauce, sugar, minced fresh parsley, lemon slices (to garnish )

pre-washed quinoa (i use ancient harvest), vegetable stock (can use chicken stock, but then obviously this would not be vegetarian), garlic- chopped, onion- chopped, butter/oil flavored cooking spray (to saute), firm or extra firm tofu drained and cubed, fresh spinach rinsed, halved almond for roasting, lemon (optional)

smoked tofu, cut into approximately 1-inch pieces and thinly sliced (savory baked tofu works well, too, if you can tsp find smoked), chili powder, cabbage, shredded (the recipe calls for it raw, but i like to use a little extra and saute it for a couple of minutes f), chipotle chile in adobo, tomato sauce, scallions, chopped, salt, pepper, flour tortillas, sharp cheddar cheese, shredded, vegetable oil or 2 tbsp olive oil, sour cream (optional), chopped cilantro (optional), tomato, chopped (optional)

salt, black pepper, egg, egg white, dry breadcrumbs, all-purpose flour, sesame seeds, extra-firm tofu, drained and cut into 18 sticks, dark sesame oil, divided, pineapple juice, chopped shallots, garlic clove, minced, shiitake mushroom caps (about 10 mushrooms), sliced green onions, tomatoes, halved, chopped fresh thyme, balsamic vinegar, japanese sweet and sour sauce (such as abc sauce; optional)

head of romaine or red leaf lettuce, cubed extra firm tofu, chopped walnuts, pesto, water, crumbled feta, olive oil for saute