6 sauted fillets sauce Recipes

fish fillets, skin removed (flounder, tilapia, cod, or bass), salt, pepper, flour, olive oil, white wine, butter, garlic cloves, sliced thin, italian seasoning (or use fresh herbs ), lemon , juice of (slice the other half of the for garnish)

black peppercorns, coriander seed, fresh dill, finely chopped, sea salt, sugar, side salmon, filleted (about 36 oz), oil, for sauteing, butter, for sauteing, carrot tortellini , recipe follows, red pepper-cumin sauce , recipe follows, organic carrots, browned butter, hot, kosher salt, freshly ground black pepper, ground cumin, soft wheat flour (recommended : delverde 00 soft wheat flour), kosher salt, egg yolks, whole egg, olive oil, shallots, thinly sliced, red peppers, peeled seeded, and chopped, butter, ground cumin, kosher salt and freshly ground black pepper, sherry vinegar, white wine, veal stock

all-purpose flour seasoned with salt and pepper for dredging the fish, egg, water, six 6- to 8-oz catfish fillets, vegetable oil for sauteing the fish, minced onion, garlic clove, minced, unsalted butter, pecans, toasted lightly and chopped fine, fresh lemon juice plus 6 lemon wedges for garnish, tabasco to taste

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges