3 sausage white bean cornmeal Recipes

black beans, drained and rinsed, vegetable broth or 2 tbsp water or 2 tbsp chicken broth, chorizo sausage, finely diced (optional), oil (omit if using sausage), onion, small diced, red pepper, small diced, garlic cloves, finely minced, jalapeno, finely diced, cumin, chili powder, egg white, cornmeal, cornmeal, lime juice, cilantro, chopped, plain nonfat yogurt, low-fat sour cream, salsa (chose mild, medium or hot according to your tastes)

vegetable oil, onion, chopped, carrots, peeled and thinly sliced, smoked sausage , cut into 1/2 in slices, chicken broth, water, cabbage, coarsely shredded, great northern beans, undrained, pepper, bay leaf, martha self-rising flour, martha white self-rising corm meal mix, shortening, parsley, chopped, ground black pepper, milk