3 saucy flank Recipes

lean flank steak, reduced-calorie ketchup, red wine vinegar, light-colored corn syrup, prepared mustard, worcestershire sauce, hot sauce, hamburger buns, ripe olives (optional)

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)