29 sauce no yogurt Recipes

  • Hungarian Borscht Hungarian Borscht
    kraft low calorie catalina salad dressing , no substitutes and
    17 More
    kraft low calorie catalina salad dressing , no substitutes, red beets, peeled and cubed 3/8 inch square, carrots, peeled and diced small, onion, finely chopped, rutabaga, diced small, beef consomme, water, canned plum tomatoes , including liquid, potatoes, peeled and cubed 1/2 inch square, caraway seed, shredded red cabbage, shredded green cabbage or 1 1/2 cups white cabbage, celery ribs, include leaves,chopped small, cauliflower florets, fresh ground black pepper, soy sauce, dried dill weed (or more if desired), sour cream or 1 cup yogurt
    1 hour 5 min, 18 ingredients
  • Red and White Gazpacho Red and White Gazpacho
    tomatoes, peeled and seeded finely chopped and
    15 More
    tomatoes, peeled and seeded finely chopped, cucumbers, peeled, seeded and finely chopped, green pepper, seeded, finely chopped, onion, finely chopped, garlic cloves, minced, sweet paprika, salt, fresh ground black pepper, wine vinegar, olive oil, tabasco sauce, tomato juice, vegetable cocktail, bread cubes , no crusts, yogurt, green onions, finely chopped
    2 hour 30 min, 16 ingredients
  • Curried Pork-and-Sweet Potato Stew Curried Pork-and-Sweet Potato Stew
    plain low-fat yogurt, maple syrup, coconut extract and
    21 More
    plain low-fat yogurt, maple syrup, coconut extract, olive oil, divided, lean , boneless pork loin, cut into 3/4-inch cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley
    24 ingredients
  • Smokey Black Bean and Vegetable Soup Smokey Black Bean and Vegetable Soup
    chipotle chiles in adobo sauce, coarsely chopped onion and
    15 More
    chipotle chiles in adobo sauce, coarsely chopped onion, chopped carrot, sliced celery, garlic cloves, minced, ground cumin, dried basil, dried oregano, chili powder, bay leaves, water, black beans, rinsed and drained, vegetable broth, no-salt-added plum tomatoes, undrained and chopped, plain nonfat yogurt, chopped fresh cilantro, lime wedges
    18 ingredients
  • Lighter Shrimp and Polenta (Bobby Deen) Lighter Shrimp and Polenta (Bobby Deen)
    diced canadian bacon, garlic, minced, onion, diced and
    10 More
    diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional
    40 min, 13 ingredients
  • Curried Pork-and-Sweet Potato Stew with Tofu Curried Pork-and-Sweet Potato Stew with Tofu
    plain low-fat yogurt, maple syrup, coconut extract and
    22 More
    plain low-fat yogurt, maple syrup, coconut extract, olive oil, boneless pork loin, cut into 3/4-inch cubes, light tofu, cut into 32 cubes, dark sesame oil, cubed peeled sweet potato, diced onion, diced red bell pepper, diced green bell pepper, garlic clove, crushed, curry powder, low-salt canned chicken broth, no-salt-added tomato sauce, bay leaf, cornstarch, water, fresh lemon juice, garam masala, salt, ground red pepper, coconut extract, hot cooked rice, chopped fresh parsley
    25 ingredients
  • Turkey Stew with Peppers and Mushroooms Recipe Turkey Stew with Peppers and Mushroooms Recipe
    olive oil, sliced onion, red bell pepper, sliced thinly and
    11 More
    olive oil, sliced onion, red bell pepper, sliced thinly, sweet paprika, garlic, minced, paprika or few dashes cayenne pepper, tomatoes with juice, no salt addded, turkey breast, worcestershire sauce, lemon juice, freshly ground black pepper to taste, mushrooms, sliced thinly, cornstarch, plain nonfat yogurt
    14 ingredients




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