176647 sauce light weight wat Recipes

mayonnaise, ketchup, chili sauce, dijon mustard, onion powder, garlic powder, worcestershire sauce, ground black pepper, tabasco sauce, light olive oil, juice of 1 lemon

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

bok choy, vegetable oil, sesame oil, water, grated fresh ginger root, garlic, minced, oyster sauce, light soy sauce, brown sugar, crushed red pepper flakes (optional)

boneless sirloin pork chops (1/2 in thick ), jellied cranberry sauce, chili sauce, light brown sugar , packed, new mexico chile powder, cumin, cayenne pepper, garlic salt, onion salt, flour, salt, black pepper, olive oil

dark soy sauce, light soy sauce, rice wine or 1 tbsp dry sherry, dark brown sugar, cornflour, water, stock or 4 tsp water (i used the meat juices that came out when i fried the meat before adding the sauce)

pork loin (boneless ), cornstarch, salt, soy sauce (light or dark ), sugar, white pepper, carrot, green pepper, green onions (with tops ), cornstarch, cold water, vegetable oil, garlic clove, finely chopped, chicken broth, pineapple chunks, drained, sugar, white vinegar, dark soy sauce

chicken parts (your choice ), fresh coarse ground black pepper, cilantro, stems and all, minced, garlic cloves, minced, fish sauce, light coconut milk, cider vinegar, sugar, garlic cloves, minced, salt, sambal oelek (or thai chili sauce)

butter, fresh mushrooms, sliced, plum sauce, light soy sauce, ground ginger, vegetable oil, tuna steaks (about 1 1/2 thick ), frshly ground mulicolored peppercorn (may substiute freshly ground black pepper)

heinz 57 steak sauce, worcestershire sauce, a-1 steak sauce, light corn syrup

lime, thai fish sauce, sweet chili sauce, light soy sauce, haddock or 500 g white fish fillets, desiccated coconut, spring onions, lemongrass , in oil, chopped, cm ginger, fresh coriander, chopped, red chili, plain flour, oil

squid, cleaned (or baby squid), peanut oil, for deep-frying, fine sea salt, fresh ground black pepper, five-spice powder, cornflour, caster sugar, garlic cloves, peeled, cm piece fresh ginger, peeled and roughly chopped, red chilies , deseeded and roughly chopped (according to taste), coriander leaves, lime , juice of, fish sauce, light soy sauce, vegetable oil, garlic cloves, peeled and thinly sliced, baby bok choy, washed and large ones halved lengthways, oyster sauce, fresh ground black pepper, sesame oil, chili flakes

vegetable oil, onion , finely chopped, garlic cloves, minced, ketchup, american-style chili sauce, light brown sugar, cider vinegar, steak sauce, spicy brown mustard, worcestershire sauce

jumbo shrimp, olive oil, fresh lemon juice, minced garlic, fresh chopped marjoram, fresh chopped thyme, fresh chopped rosemary, salt, fresh cracked white pepper, homemade barbecue sauce , recipe follows, vegetable oil, chopped onion, minced garlic, cider vinegar, tomato sauce, light brown sugar, dry mustard, chili powder, salt, hot sauce, freshly ground black pepper

spicy coconut sauce, light coconut milk, soy milk, thai fish sauce, fresh ginger, peeled, minced, green onions, chopped, hot red chile, minced, meatballs, ground round or ground pork, green onions, chopped, water chestnuts, chopped, cornstarch, all-purpose flour, fresh ginger, peeled, minced, soy sauce, low-sodium, dark sesame oil, hot red chile, minced, salt, vegetable oil, fresh basil, chopped, lemon rind, grated

orange juice, sugar or other sweetener, soy sauce, light, white vinegar, dark sesame oil, grated fresh ginger

olive oil, shallots, thinly sliced, coarsely chopped fresh cilantro, garlic cloves, minced, grated peeled fresh ginger, dried crushed red pepper, low-salt chicken broth, hoisin sauce, light soy sauce, honey, unpeeled english hothouse cucumbers, cut into 1/4-inch cubes, seasoned rice vinegar, toasted sesame seeds, minced peeled fresh ginger, grass-fed new york strip steaks (each about 1 inch thick ), maui or vidalia onions, cut into 1/2-inch-thick rounds, olive oil

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal

red bell peppers, peanut oil, garlic cloves, finely chopped, gingerroot, freshly grated (1 inch long), ground lamb, eggplant, chopped into 1/2-inch cubes, shaoxing rice wine or 2 tbsp dry sherry, chili-garlic sauce, light soy sauce, salt, fresh ground pepper, extra virgin olive oil, pitted kalamata olives, chopped