10 sassy salad Recipes

wonton wrappers , small square, boneless chicken breasts, cooked shredded, barbecue sauce (about 45 calories per 2 tbsp serving), coleslaw mix, sesame ginger salad dressing, low fat, cilantro, chopped

tomatoes, diced, drained (actually tomatoes & mild green chilies, drained), mayonnaise, honey, chicken breast, cooked, diced, celery, thinly sliced, seedless grapes, halved, pecans, toasted, chopped

drained and rinsed black beans, drained and rinsed pinto beans, drained and rinsed garbanzo beans, drained and rinsed kidney beans, drained and rinsed cannellini or 1 (15 oz) can white beans, fresh pico de gallo (not salsa), coarsely chopped cilantro (optional)

shredded monterey jack cheese, avocado, red ripe tomato, diced green chiles, green onions, sliced ripe olives, chopped fresh cilantro, italian salad dressing

extra virgin olive oil, red wine vinegar, honey, dried mint, dry mustard, paprika

diced tomatoes and green chilies, drained, chunk chicken breasts, mayonnaise, celery, thinly sliced, grapes, quartered, toasted pecans, chopped, honey

heads broccoli, cut into small pieces, head cauliflower, cut into small pieces, green onion, cut into small pieces, grated cheddar cheese, bacon, fried and crumbled, sunflower seeds, raisins (golden are best), mayonnaise, apple cider vinegar (or use sweet pickle juice), sugar

roast beef, diced, scallions, diced finely, roma tomatoes, chopped, dill pickles, diced, shredded monterey jack pepper cheese, mayonnaise (or more , depending on taste), creamy horseradish sauce (depending on taste), salt and pepper, pepperoncini peppers