6 sardines cucumber Recipes

sardines , in springwater, drained, lemon , juice and rind of, yoghurt, natural low-fat, low fat cottage cheese, cm piece cucumbers, finely chopped, fresh basil leaf, finely chopped, garlic salt (to taste), fresh ground black pepper , to taste, cucumbers, made into twists, for garnish, parsley, for garnish

lettuce leaf , of your own choice, green beans , cooked but still crunchy, hardboiled egg, quartered, red onion, cut in rings, tomatoes, skinned and in large chunks, canned tuna, drained and flaked, crushed garlic clove, olive, halved or left whole, salt & freshly ground black pepper, olive oil, white wine vinegar or 1 tbsp sherry wine vinegar, very finely chopped herbs , preferably a mix of parsley, chives and tarragon, approx, salt and pepper, anchovy fillet, chopped if desired, quartered hardboiled egg, sardines , drained from a tin (optional), cucumber, sliced or chunks, chopped small caper

cucumber , quartered lengthwise, thinly sliced crosswise, tomatoes, seeded, diced, onion, cut into thin rings, chopped fresh italian parsley, coarsely chopped arugula, chopped fresh mint, oil-packed sardines, drained, diced, extra-virgin olive oil, fresh lemon juice, grated lemon peel

sardines in oil, french baguette, english cucumber, spring onion, white wine vinegar, olive oil, mint, dried red chili, mozzarella cheese, salt