149 sandwich pita bread Recipes

flank steaks, all purpose greek seasoning or 2 tsp dried oregano, pita breads , sliced in half crosswise, sliced red onion, cucumber, thinly sliced, chopped tomato, crumbled feta cheese, red wine and vinegar salad dressing, plain yogurt , stirred

reduced-calorie mayonnaise, plain low-fat yogurt, curry powder , to taste, salt, ground red pepper, garlic, minced, diced cooked chicken or 2 cups cooked turkey (8oz.), green onions , including tops,chopped (about 2/3 cup.), sweet green peppers or 1 large red pepper, cored,seeded,and chopped (1 cup.), golden delicious apples or 1 small red delicious apple, cored and diced (1 cup.), minced fresh cilantro (or 2 tbsp. minced parsley mixed with 3/4 tsp. dried cilantro), lettuce leaf, whole wheat pita bread, halved

whole wheat pita bread, hummus , black bean or 3 tbsp black bean , mom s, bulgur wheat , salad aka tabouli tabouli, sliced banana pepper (optional)

pine nuts , toasted lightly in a skillet, extra virgin olive oil, green onions, whites and greens sliced thinly, saigon cinnamon (or regular cinnamon), sea salt, pepper, garlic cloves, freshly minced, tomato, cut in half , seeds removed, tomato diced, golden raisins (the really are best with this), lean turkey meat (or ground beef or lamb, or combo), greek yogurt, pita bread rounds, warmed (in microwave or in a skillet), cucumber, peeled and thinly sliced, tomato, thinly sliced, crispy romaine leaves, feta cheese, crumbled, hummus, tzatziki sauce (recipe follows in directions section below)

london broil (about 3/4-inch thick ), garlic cloves, minced, fresh lemon juice, greek seasoning, olive oil, plain nonfat yogurt, cucumber, peeled, seeded, and chopped, fresh lemon juice, dried dillweed, pita bread rounds, shredded lettuce, tomato, diced, garnishes: fresh dill , lemon wedges, cucumber slices

almonds (about 1 oz), plain fat-free yogurt, low-fat mayonnaise, bottled ground fresh ginger (such as spice world, the stuff in the jar that you keep in the fridge, not ground ginger), crushed red pepper flakes, sliced celery, chopped red onion, dried cherries, golden raisin, roast cooked turkey breast, chopped, whole wheat pita bread, cut in half (6 inch)

thick greek pita breads, feta, sliced or crumbled, black or green olive tapenade, tomato, seeded and diced, spinach, fresh, chopped, dried oregano, salt and pepper

simply potatoes diced potatoes with onion, whole wheat pita bread, diced fresh carrot, cauliflower floret, peas, cumin seed, sliced red bell pepper, lemon juice, goat cheese (grated ), red chili powder, butter, chopped tomato, chopped onion, salt and pepper

cooked salad shrimp, kiwifruit, peeled, sliced and quartered, shredded carrots, mayonnaise, chopped pecans, ground nutmeg, lettuce leaves, pita breads (6 inches), halved

whole wheat pita bread, carrots, shredded, lemon , juice of, tahini, garlic clove, crushed, salt, black pepper, sliced cucumbers or 1/3 cup avocados or 1/3 cup tomatoes or 1/3 cup red onions or 1/3 cup mixed sprouts, etc, as additional toppings to taste

water, unpeeled large fresh shrimp, head romaine lettuce , torn, pita bread rounds, cut in half, pink sauce

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

cooked small shrimp or 1 lb cooked crabmeat, artichoke hearts, marinated, diced tomato, extra virgin olive oil, green onion top, minced, fresh basil leaf, chopped, fresh lemon juice, pita breads, cut in half, romaine lettuce leaves, avocado, peeled, pitted and thinly sliced

fresh lime juice, peanut oil or 2 tbsp sesame oil, soy sauce, garlic cloves, minced, red pepper flakes, tempeh , cut crosswise into 12 slices, cilantro leaf, chopped, thai peanut sauce, asparagus, trimmed and cut into 4-inch lengths, oil , if needed, whole wheat pita breads , each cut into 2 pockets, vegetable oil or cooking spray

mayonnaise, milk, garlic cloves, minced, oregano, pepper, pita bread, cut in half, sliced beef or 3/4 lb chicken breast, lettuce, shredded, chopped tomato, sliced red onion, olive

whole wheat pita breads, chunky or smooth old-fashioned peanut butter, pitted dates, chopped, honey, ripe bananas, peeled, sliced

tahini, water, grated lemon zest, fresh lemon juice, garlic cloves, minced, salt, tuna packed in water, drained and flaked, chickpeas, drained, cucumber, peeled, seeded, and diced, grape tomatoes, halved, minced red onion, chopped fresh italian parsley, pita bread rounds, cut in half, romaine lettuce leaves

oil, curry powder (or more ), chicken breasts, cheddar cheese, sliced, fruit chutney, pita bread