2444 sam day Recipes

spaghetti, soft butter, bacon or 1 lb ham, diced, red pepper flakes (optional), garlic cloves, minced, eggs, beaten, parmesan cheese, grated, half-and-half cream or 1/4-1/2 cup cream, parsley

day-old italian bread or french bread, sliced, bulk pork sausage, cooked and crumbled, eggs, milk, pepper, sliced swiss cheese, minced fresh parsley

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

olive oil, onion, thinly sliced, garlic, chopped, celery, chopped, carrot, peeled and cut into 2-inch sticks, crushed tomatoes, vegetable broth, dried basil, dried thyme, day-old bread, crusts removed, butter, melted

eggs, buttermilk, vegetable oil, white sugar, vanilla extract, ground cinnamon, salt, all-purpose flour, baking soda, shredded carrots, flaked coconut, chopped walnuts, crushed pineapple with juice, raisins

eggplant (1 1/2 lb), zucchini (1/2 lb), yellow squash (1/2 lb), green bell pepper, chopped (1 cup), onion, finely chopped (1/2 cup), tomatoes , each cut into fourths, olive oil, salt, pepper, garlic, crushed

rolled oats, fiber 1 cereal, applesauce, country crock light, sugar free syrup, salt, cinnamon, egg beaters, baking soda, powdered nonfat milk, raisins, dried apricots, chopped

soy sauce, sugar, sake, garlic clove, minced, fresh ginger, minced, whole lemon , juice of, dry mustard, salmon fillet, about 2 lb

peanut oil, cooked white rice, chopped green onions, shredded roasted pork, diced shrimp, diced portuguese sausage, eggs , plus 8, soy sauce, sesame oil, chopped parsley, plus extra for garnish, salt aynd pepper, butter, recipe of sam s beef stew (see next recipe)

bread, thick sliced , preferably day old, turkey gravy, leftover, cooked turkey, turkey stuffing, leftover (aka dressing), cranberry sauce, salt & freshly ground black pepper, to taste, ground sage, monterey jack pepper cheese, sliced (any type of cheese is good)

boneless skinless chicken breast, fat-free cream of chicken soup, fat-free cream of mushroom soup, chicken rice-a-roni, add some twang with poultry seasoning (optional), green beans (optional) or corn (optional) or lima beans, to get your veggies for the day (optional)

day 1, percent bran wheat flour, spring water, moist yeast or dry yeast, day 2, percent bran wheat flour, spring water, day 3, bran wheat flour, spring water

day-old crusty bread or 2 crusty day-old rolls, tuna steaks , 1-inch thick -- 2 big steaks, white wine, water, bay leaf, peppercorns, extra-virgin olive oil -- 1 turn of the pan, butter, divided, shallots, chopped, button mushrooms, thinly sliced, salt and pepper, ground thyme or poultry seasoning, all-purpose flour, chicken stock, heavy cream or half-and-half, baby frozen peas, extra-wide egg noodles, cooked to al dente or 12 oz, 1 box, egg fettuccini, chopped fresh parsley leaves, to garnish

yellow onion, chopped, olive oil, garlic, minced, cubed beef stew meat, tomato paste, crushed tomatoes, dried parsley, dried basil, fennel seed, salt and pepper to taste

fresh cranberries, whole cranberry sauce, orange marmalade, diced onion, apple - peeled, cored, and chopped, green bell pepper, chopped, salt, jalapeno pepper, seeded and minced, lime, juiced, orange liqueur

tortilla, chicken, leaves lettuce, tomato, onion, ranch dressing

apples (4 small), cinnamon, i can tsp believe it s not butter spray

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk