302 salt kale soup Recipes

olive oil, divided, onion, chopped (about 2 cups), fully cooked smoked spanish chorizo or hot calabrese salami, casing removed if necessary, chopped, smoked paprika, russet potatoes, peeled , cut into 1/4-inch-thick slices, low-salt chicken broth, kale, stemmed , torn into small pieces (about 16 cups lightly packed), cubes rustic bread

dry navy beans, kale, rinsed, stemmed and chopped, olive oil, spicy linguica sausage, sliced, chopped shallots, chicken broth, salt and pepper to taste, hot sauce , or to taste

grapeseed oil (or any light oil), white onion, diced, stalks celery, diced (include the tops if you have them), carrot, diced, garlic cloves, finely chopped, bay leaves, ground thyme, ground sage, paprika, turmeric, dried fenugreek leaves (aka methi) (optional), green lentil (or brown ), short grain brown rice (uncooked ), vegetable broth, water, soy sauce (or tamari etc, i use braggs), apple cider vinegar, kale leaves, finely chopped (about 6 small or 3 large ones ), sea salt & pepper (to taste)

dried navy beans, rinsed and picked through, olive oil, yellow onions, diced (3 cups), celery ribs, diced (1 cup), garlic cloves, roasted, low-sodium chicken broth, bay leaves, sea salt, freshly ground pepper, kale, stemmed, washed, and drained (8 cups), chopped fresh rosemary, garnish: shaved parmesan cheese

olive oil, diced ham, chopped white onion, garlic cloves, minced, dried sage, reduced-sodium chicken broth, white beans, rinsed and drained (great northern or cannellini), fresh kale, rinsed well and chopped (about 4 cups chopped ), salt & freshly ground black pepper

spanish chorizo , thinly sliced crosswise, olive oil, onion, chopped, garlic cloves, minced, red chile flakes, pepper, reduced-sodium chicken broth, russet potato, peeled and chopped, red russian or other kale, stems removed and leaves cut into slender ribbons, kosher salt (optional)

mild italian sausage, ground, olive oil, yellow onion, cut into small dice (about 2/3 to 3/4 cup.), carrot, cut into small dice, celery rib, cut into small dice, garlic cloves, minced (about 2 tbsp. don tsp try to fake it with the jarred stuff!), crushed red pepper flakes, kosher salt, fresh ground black pepper, organic low sodium chicken broth (6 cup.), cannellini beans (takes 1 1/2 of the standard size cans), kale, rinsed, stems removed , leaves torn into bite-sized pieces (8 cup. firmly packed), lemon juice, grated lemon zest

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

cooking oil, onion, chopped, garlic, minced, jalapeno pepper , seeds and ribs removed, sliced thin, kale , tough stems removed, leaves washed well and shredded (about 1 quart), sweet potatoes (about 3), peeled and cut into 3/4-inch cubes, canned low-sodium chicken broth or homemade stock, salt, canned unsweetened coconut milk, grain rice

dried chickpeas , soaked overnight, olive oil, garlic, minced, spanish onion, coarsely chopped, water, carrots , cut into half inch slices, stalks celery , cut into half inch slices, dried oregano, red pepper flakes, swiss chard or or beet greens or escarole or rappini or kale or collard greens, salt, dried rosemary, crumbled

cattle beans (1 1/4 cups), soaked overnight and drained, meaty ham hock (about 1 1/2 lb), carrots, 4 sliced into 1/2-inch rounds, garlic cloves, smashed, celery rib, halved, onions, 1 coarsely chopped, bouquet garni : 1 tsp dried thyme, 1 tsp black peppercorns, 1/2 tsp herbes de provence and 1 bay leaf, tied in cheesecloth, water, chicken stock or low-sodium broth, salt and freshly ground pepper, kale leaves, stems and inner ribs discarded, leaves coarsely chopped (4 cups)

carton vegetable stock, water, potatoes, skinned and diced, ground beef, ground pork or 1 lb sausage, minced garlic, milk, cream cheese, diced, heavy whipping cream, gouda cheese or 4 -6 oz farmer cheese, shredded, stalks fresh kale, well rinsed and shredded into small pieces, fresh ground black pepper (more to taste), salt, extra shredded cheese, if desired (to garnish )

olive oil, sliced leeks (about 2 large), cubed baking potatoes, water, divided, sliced kale, uncooked long-grain rice, sea salt, dried thyme, fresh ground black pepper, garlic clove, minced, vegetable bouillon cubes, grated asiago cheese

olive oil, sliced leek (about 2 large), cubed baking potato, water, divided, sliced kale, uncooked long-grain rice, sea salt, dried thyme, freshly ground black pepper, garlic clove, minced, vegetable-flavored dry bouillon cubes, grated asiago cheese

water, pearl barley, rinsed and drained, low sodium chicken broth, onion, chopped, garlic cloves, thinly sliced, red pepper flakes, coarse salt, fresh ground pepper, cannellini beans , liquid reserved, kale (tuscan black is best), grated parmesan cheese, lemon zest, grated

dried white beans such as corona * or cannellini, qts. reduced-sodium chicken broth, garlic cloves, crushed, divided, fresh sage leaves, red chile flakes, divided, kosher salt, tuscan kale, stems and coarse ribs removed, extra-virgin olive oil, chopped fresh rosemary leaves, anchovy fillets, finely chopped, day-old ciabatta bread, crusts trimmed , torn into 1 1/2-in. pieces, pepper, grated pecorino cheese

olive oil or 1 -2 tbsp vegetable oil, onion, chopped, leeks, split, cleaned and sliced or 1 additional onion, chopped italian parsley, vegetable broth (or a 14 1/2-oz can or a mixture of broth and water) or 1 3/4 cups chicken broth (or a 14 1/2-oz can or a mixture of broth and water), carrot, diced, boiling potato, peeled and diced (optional), ground cumin, turmeric, middle eastern pale-green squash (about 1 lb) or 3 -4 small zucchini, diced (about 1 lb), spinach , turnip greens or 4 -5 oz other greens, rinsed, large stems removed (kale, chard) or 4 -5 oz half a 10-oz bag leaves or 4 -5 oz other greens, chopped (about 4 cups), vermicelli , spaghetti (about 1 cup) or 3 oz extra-fine egg noodles, broken in 3- to 4-inch lengths (about 1 cup), cooked chickpeas (garbanzo beans) or 1 1/2 cups white beans (or a 15-oz can, drained), salt & freshly ground black pepper, cayenne pepper, sourdough bread, sliced

lean ground beef, onion, chopped, garlic cloves, minced, carrots, diced, chopped kale, beef broth, diced tomatoes, undrained, black-eyed peas, drained and rinsed, corn kernel, salt (to taste), ground black pepper