22 salt free vegetarian bean Recipes

canola oil, ground chicken, chopped onion, ground cumin, dried oregano, garlic powder, salt, freshly ground black pepper, vegetarian refried beans, whole green chiles, drained and cut lengthwise into quarters, shredded colby-monterey jack cheese, frozen whole kernel corn, thawed and drained, all-purpose flour, salt, fat-free milk, hot sauce, eggs, lightly beaten, egg whites

ground turkey, salt, chili powder, ground cumin, vegetarian chili with beans, corn kernels, drained, sliced scallion, chunky salsa, shredded fat-free cheddar cheese