206 salad with spiced and onions Recipes

quinoa, water or 2 cups reduced-fat chicken broth, olive oil, yellow onion, diced, fresh sage leaves , cut into fine ribbons, apple, diced into large chunks, acorn squash, cooked and cubed, pumpkin pie spice, dried cranberries

potatoes, cut into medium. cubes, hard-boiled eggs, finely minced, onion, finely diced, bell pepper, finely diced, carrot, finely diced, stalks celery, finely diced, green olives, finely diced, mayonnaise (do not use fat free or low fat), mustard, sweet relish (optional) or 1/2 cup dill relish (optional), beau monde spice or 1/4 tsp celery salt, pepper , to taste, paprika, radish , flowerettes cut out wedges in the to make look like a little flower, parsley

assorted small potatoes, halved (red, yellow & blue ), fresh rosemary, green onions, sliced, portebello mushrooms, peeled and diced, red bell pepper, diced, corn kernels, drained, fresh parsley, chopped, fresh basil, chopped, sunflower seeds, good quality vegetarian ham or 1/2 cup ham, diced, olive oil, apple cider vinegar, celery salt, steak spice, salt & pepper, to taste

uncooked bulgur, boiling water, cooked long grain rice, sliced celery, coarsely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic clove, minced, salt , ground mustard and chinese five-spice powder, pepper, torn mixed salad greens, sliced almonds, toasted

chunk white albacore tuna, fresh cut sweet peas, branches fresh celery hearts, green onion, parsley, jicama, ground cumin, spices , cayenne pepper, salt, mayonnaise

garlic, peeled, fresh green serrano chili, rinsed, stemmed, and seeded, sweet onion (8 oz.), peeled and coarsely chopped, english cucumber (12 oz.), rinsed and diced (1/8 in .), salt, firm-ripe tomatoes, tamarind concentrate, chopped fresh cilantro, chopped fresh mint leaves, grated fresh ginger, ground cumin, nonfat plain yogurt, salad oil, cumin seeds, yellow and black or brown mustard seeds, nigella seeds (optional)

bulgur, boiling water, cooked long-grain rice, sliced celery, corasely grated carrot, sliced green pepper, dried cranberries, minced fresh parsley, rice vinegar, olive oil, chopped onion, water, sesame oil, honey, garlic, minced, salt, ground mustard, chinese five spice powder, pepper, torn mixed salsg greens (baby greens are nice), sliced almonds, toasted

duck breast, carrot, cabbage, oyster mushrooms, spring onion, asparagus, sweetcorn (baby ), celeriac, lime (juice), orange, honey, habanero pepper, stalk lemongrass, garlic clove, minced, mint leaves, basil leaves, chinese five spice powder, thai fish sauce, olive oil

lentil sprouts (or sprout mix), chopped parsley, mayonnaise or 1/4 cup vegan, ketchup or 2 tbsp tomato paste, extra virgin olive oil, dill weed (or other spice of choice), red onion, diced, curry powder, salt, pepper, tomato, diced

mandarin oranges, drained with liquid reserved, canola oil, olive oil, dusseldorf-style german mustard, chinese five-spice powder, butter, pecan halves, white sugar, dried rosemary, cayenne pepper, fresh spinach leaves, green onions, chopped

canned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts

tomatoes , cut into eighths, green pepper, chopped, red onion, thinly sliced into rings, minced fresh basil, thawed apple juice concentrate, cider vinegar, salt, vegetable oil, sugar, pickling spices , tied in a cheesecloth bag

cooked long grain or wild rice, cubed fully cooked ham or turkey, granny smith apple, cubed, red delicious apple, cubed, sliced green onions, seedless green grapes, halved, seedless red grapes, halved, raisins, olive oil, white wine vinegar, sugar, curry powder, ground cinnamon, salt, almonds

tongol or albacore tuna, onion, chopped, stalks celery, cut into 1/4 dices, egg, beaten, cream sherry, cajun spice, olive oil mayonnaise to taste (kraft makes a good 1), extra virgin olive oil, balsamic vinegar, wild arugula, rinsed

black beans, frozen corn, green pepper, diced, sweet red pepper, diced, diced red onion, stalks celery, chopped, monterey jack cheese, cubes chopped, lemon juice, red wine vinegar, olive oil, minced garlic, italian spices, pepper, cumin

broccoli, chopped, cauliflower, chopped, okra, chopped, pea pods, halved, bell pepper, chopped, tomatoes, halved, green onions, sliced, soy yogurt (plain ), vegan mayonnaise, maple syrup (i use sugar free), soy sauce, salt, ginger, cumin, coriander, crushed red pepper flakes, nutmeg

stalks celery, cracked black pepper, vegetable oil, mayonnaise, celery seed, celery salt, garlic, sliced green onions, apple cider vinegar, creole spice, sugar, water (more if needed)

duck breasts, pnut oil, sugar snap peas, carrots cut into sticks, egg noodles ( asian ), green onions sliced, cilantro chopped, marinade, sesame oil, ground corriander, five spice powder, dressing, rice wine vinegar, light brown sugar, light soy sauce, toasted seasme seeds, sunflower oil, sesame oil, pepper to taste, chopped garlic clove