5 salad sandwich it Recipes

salmon fillet, poached (you can cheat and use canned salmon, but make sure its good!), extra virgin olive oil, whole grain mustard, tomato, seeded and chopped, onion, chopped finely, salt, pepper

defrosted chicken breasts or 20 frozen chicken wings, flour, paprika, salt, whole wheat bread or 4 whole wheat rolls, for sandwiches, olive oil (for frying ), butter, melted (we use i can tsp believe its not butter, really no difference in taste), frank red hot sauce, garlic powder or 1 garlic clove, minced very fine, cayenne pepper, red pepper flakes , depending how much heat you want, to taste, sliced tomato, iceberg lettuce, bleu cheese salad dressing (optional)

fresh lemon juice, whole habanero chile, chopped (only use the whole if you like it hot), grated lemon zest, best-quality mayonnaise, salt and freshly ground pepper, red onion, finely diced, stalk celery, finely diced, chopped fresh flat-leaf parsley, tuna steaks, olive oil, hearty bread (italian, french , ciabatta, or country white), watercress

bacon , cut into bite sized pieces (reserve all the drippings), shallots, minced, red wine vinegar (it called for sherry vinegar), fresh thyme (or 1/4 - 1/2 tsp dried ), kosher salt, fresh ground black pepper, tomatoes, stemmed, crusty sandwich roll , cut in half lengthwise, lettuce , torn into bit size pieces (your choice), scallions, thinly sliced (white and light green parts only ), olive oil , as needed