368 salad quick Recipes

assorted tomatoes, sliced, diagonally sliced celery, bloody mary vinaigrette, quick pickled shrimp, celery leaves, garnishes: chilled dilly beans , lemon slices, fresh flat-leaf parsley

water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice

mixed salad greens, tomatoes, cut in half, crumbled gorgonzola cheese, olive oil, balsamic vinegar, lemon juice, salt and ground black pepper to taste

water, salt, quick-cooking couscous, apple, chopped, celery, sliced, walnut pieces, raisins, plain yogurt, lemon juice, cider vinegar, salad oil (or olive oil), honey, celery seed, pepper

uncooked brown rice, firm tofu (frozen and defrosted, as much water squeezed out as possible), avocado, cucumber, salt, sheet nori (i use the hand roll size ), your favorite teriyaki sauce (or use my quick 1 below), sesame seeds (optional)

vegetable broth, uncooked quick-cooking barley, chopped red pepper, chopped cucumber, tomatoes, cut in halves, chopped red onion , to taste, pitted kalamata olive, sliced, vegetable broth, lemon juice, olive oil, oregano, minced garlic, salt , pepper, crumbled feta cheese, romaine lettuce leaves

reduced-sodium chicken broth or vegetable broth, quick-cooking barley, tomato, seeded and chopped, frozen corn, thawed, chopped sweet red pepper, chopped seeded peeled cucumber, green onions, thinly sliced, canola oil, cider vinegar, garlic clove, minced, salt, pepper, ground cumin, chili powder

water, quick-cooking barley, salt, tomatoes, halved, green onions, chopped, olive oil, minced fresh parsley, lemon juice, pepper

reduced-sodium chicken broth or vegetable broth, water, quick-cooking barley, tomato, seeded and chopped, zucchini, halved and thinly sliced, sweet yellow pepper, chopped, minced fresh parsley, olive oil, white wine vinegar, water, lemon juice, minced fresh basil, salt, pepper, almonds, toasted

drained canned chick-peas, cumin, fresh coriander, chopped (cilantro), garlic cloves, crushed, fresh green chile , deseeded and finely chopped, oil (for frying ), greek yogurt, salad leaves, pita breads, to serve

frozen peas, cooked rice , according to directions, diced ham or 1 (6 oz) can small shrimp, celery, chopped, green onion, chopped, salad oil, soy sauce, curry powder, vinegar, salt, celery seed, white sugar (or 2 splenda quick packs ), toasted slivered almonds, accent seasoning, if desired (msg )

water, chicken bouillon granules, quick-cooking barley, kidney beans, rinsed and drained, black beans, rinsed and drained, garbanzo beans or chickpeas, rinsed and drained, green onions, thinly sliced, honey dijon salad dressing

breaded chicken nuggets, sweet chili sauce, asian sesame with ginger salad dressing (ken s brand is what i use), shredded lettuce (you can shred your own or buy the packaged stuff), baby carrots, sliced, onions, thinly sliced, green pepper, diced, tomato , no seeds, diced, almonds, sliced, sunflower seeds , kernels, cheddar cheese, finely shredded, rice chow mein noodles, asian sesame ginger salad dressing (same kind as above)

water, bouillon cubes or 4 tsp. granulated bouillon, any flavor, quick cooking barley, garbanzo beans or chickpeas, drained and rinsed, red kidney beans, drained and rinsed, black beans, drained and rinsed, green onions, thinly sliced, honey dijon salad dressing

canned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley

spring onions with enough vegetable stock to cover, eggs, medium boiled, fava beans, blanched and diced, olive oil, butter, melted, allspice, salt and pepper, ramps , quickly sauteed, stalks asparagus, trimmed and blanched, roasted sweet potato, pureed with portion of onion liquid