349 salad option Recipes

ripe tomatoes, white onion, rice vinegar, honey (optional, i use 1 or none ), salt , be generous

tuna in water, mayonnaise (or low-fat , or mix of mayo & yoghurt as noted in desciption), lemon juice, salt & pepper, fresh mushrooms, diced small (125 g), green peas (125 g), white bread (i served on the side with french baguette), tomatoes, fresh dill (optional) or 3 tbsp parsley (optional)

mixed lettuce leaves, fresh parsley, chopped, hard-boiled eggs, quartered, red onion, sliced, tomatoes, cut into wedges, chunk tuna, drained, salt, cracked black pepper, pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional), red capsicum, sliced (sweet bell pepper), olive oil, lemon juice, grated lemon zest, dijon mustard or 1 tsp coarse grain mustard, white wine vinegar or 3 tsp cider vinegar

uncooked elbow macaroni, imitation crabmeat, chopped, frozen peas, cooked, stalks celery, chopped, hard-boiled eggs, grated, pickle relish, salt and pepper, chopped yellow onions (optional) or 2 chopped scallions (optional), best foods mayonnaise , as needed

non fat small curd cottage cheese, fat-free cool whip (thawed ), crushed pineapple , in their own juice (no syrup added), sugar-free strawberry gelatin, crushed pecans (optional) or 1/2 cup walnuts (optional)

ears corn, reduced-calorie italian dressing, fresh spinach, shredded, tomatoes, halved (red or yellow ), fresh oregano or 2 tsp basil, parmesan cheese, finely shredded, fresh oregano (optional) or basil leaves (optional)

quinoa, well-rinsed and toasted, corn kernel (fresh-cooked or thawed frozen ), lemon juice, divided (can use lime), fresh pineapple, diced, scallions, minced, olive oil, fresh garlic clove, finely minced, black beans (if canned , rinse), tomato, peeled, seeded and diced, cilantro, chopped, unsalted sunflower seeds, lemons (optional) or lime wedge (optional)

garden rotini pasta (adds extra flavor, it has three colors, carrot and spinach flavors are usually added to the noodles), broccoli (cut into bite sized pieces), cauliflower (cut into bite sized pieces), baby carrots (sliced into thirds ), radish (i usually cut them into 1/4 or1/6), green peppers (diced ) (optional) or 1/2 red pepper (diced) (optional), black olives (slice, if you get the smaller presliced cans you ll need 2), cooked ham (diced ), hard-boiled eggs (large dice ), colby-monterey jack cheese (grated ), italian dressing, salt (optional), pepper (optional)

best sliced country strawberries, frozen, grapefruits, peeled , cut into segments, oranges , peeled cut inot segments, pomegranate seeds, dried goji berries or 1/4 cup cranberries, orange juice, maple syrup or 1/4 cup honey, ground cinnamon, ground ginger, nutmeg, chopped pistachios (optional) or 2 tbsp slivered almonds (optional)

pineapple chunks , in natural juices, cook and serve vanilla pudding, mixed fresh fruit (apples, bananas, grapes, kiwi etc.), chopped pecans or 3/4 cup walnuts, coconut, maraschino cherries, optional for garnish

vermicelli, miracle whip, soy sauce, hot pepper sesame oil, snow peas, shredded carrot, bell pepper, water chestnut, baby corn, bamboo shoot, chunks cooked chicken (optional) or cooked shrimp (optional)

new potatoes (10 medium), radishes, thinly sliced, celery ribs, finely diced, green onions, chopped or 1/2 sweet onion, finely chopped, red pepper (optional), pepperoni, finely chopped (optional) or 1/2 cup kielbasa, chopped (optional), vinegar (or to taste), dijon mustard, garlic clove, minced, salt, pepper, vegetable oil, fresh parsley, chopped (optional)

mayonnaise, yellow mustard, lemon juice, potatoes, boiled and diced, onion, chopped, green onion, sliced thin, hard-boiled eggs, chopped, pickles , dill (optional) or 2 tbsp sweet (optional), celery, chopped fine, shrimp, cooked and diced, salt, pepper, paprika

red onion, chopped or separated into rings (or to taste), dried cherries (or to taste), pecans or 3 tbsp walnuts, roughly chopped, grape tomatoes or 1 small tomato, quartered, blue cheese, crumbled (or to taste), turkey (optional) or 4 oz chargrilled chicken, cut into strips (optional), raspberry vinaigrette dressing (bottled )

avocado, banana, guava, mango, melon, papaya, peach, pear, pineapple, lemon , juice of, fresh grated coconut or chopped roasted peanuts, to garnish, honey (optional) or sugar (optional)

dried cellophane noodles or 6 oz bean threads, oriental sesame oil (dark ), rice vinegar or 1/3 cup distilled white vinegar, limes , juice of, fresh, soy sauce, red pepper flakes (crushed ), sugar, garlic cloves (minced ), minced ginger, grated carrot (about 2 medium), romaine lettuce leaves, chopped ahi (optional) or chicken, to make this a full meal (optional)

cooked orzo pasta, tomatoes, chopped very small, english cucumber, chopped very small, red onion, grated, garlic cloves, crushed, romaine lettuce hearts, shredded, fresh mint leaves, minced, sumac, spice mix (optional) or 1 tsp za atar , green (optional), olive oil, lemon juice, italian parsley, chopped fine, sea salt, ground black pepper, greek feta, crumbled (optional)

uncooked wild rice, olive oil, lemon juice, minced garlic, salt, black pepper, kale, swiss chard (or spinach), diced red bell pepper, diced yellow bell pepper, sliced fennel bulb, green onion, chopped, chopped parsley, toasted almonds (optional) or walnuts (optional)