7 salad bombay Recipes

onion, medium-size,chopped, salad oil, rice, brown,uncooked, tomato paste, water, cinnamon, lentils, uncooked, salt, seasoned, raisins, pine nuts

reduced-calorie mayonnaise, plain low-fat yogurt, mangoes or 1 tbsp peach chutney, curry powder, salt , to taste, pepper , to taste, turkey breast, cooked, cubed, red apple, unpeeled, sliced, granny smith apple, unpeeled, sliced, grapes, your choice, seedless (halved ), fresh chives, snipped, iceberg lettuce, for garnish

oranges, bananas, peeled and sliced, red seedless grapes, whole almond, toasted, ripe banana, peeled, pitted dates, halved, sour cream, brown sugar or 1 tbsp honey, chopped chutney, curry powder

curry powder, salt, sugar, cumin ground, black pepper, chicken breasts boneless, skinless, pounded to an even thickness, pearl couscous, mango peeled, pitted, & diced, golden raisins, scallions trimmed and sliced, almonds sliced and toasted, lemon juice, honey, salt, curry powder, black pepper, olive oil, greens, enough for 4 of spinach , arugula, or mixed

avocados, peeled and seeded, curry powder, sour cream, worcestershire sauce (to taste), garlic salt (to taste), lemon juice (to taste), salt (to taste), pepper (to taste)