3 s red barley fat Recipes

  • Mary's Beef Stew Mary's Beef Stew
    stew meat, trimmed & cut into bite-sized pieces, flour and
    13 More
    stew meat, trimmed & cut into bite-sized pieces, flour, salt & pepper, to taste, olive oil or 3 tbsp vegetable oil or 3 tbsp bacon fat, onion, chopped, carrots, peeled & chopped, red potatoes or 4 -5 medium , scrubbed & cut into quarters, garlic cloves, minced, bay leaves, dried marjoram, water, beef bouillon cubes, beef broth (if needed), corn (optional) or green beans (optional) or peas (optional) or mushrooms (optional) or tomato, etc (optional), barley (optional) or noodles (optional) or dumplings, etc (optional)
    2 hour 30 min, 15 ingredients
  • Annie's Salad Annie's Salad
    dried lentils, fat-free , less-sodium chicken broth and
    9 More
    dried lentils, fat-free , less-sodium chicken broth, uncooked pearl barley, water, diced red onion, chopped fresh parsley, fresh lemon juice, olive oil, salt, garlic cloves, minced, parsley sprigs (optional)
    11 ingredients




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