46780 s lowfat alternative Recipes

sour cream (alternate, 1 cup yogurt), drained fruit cocktail (alternate 1 cup maraschino cherries, drained), flaked coconut, drained mandarin orange segments (canned ), kraft mini marshmallows

eggs, skim milk, artificial sweetener (splenda , altern, etc), fat free cream cheese, room temperature, cornstarch, vanilla extract, sugar-free instant chocolate pudding mix, artificial sweetener , plus, artificial sweetener, sugar-free mocha instant coffee , general foods international is great, skim milk, cold, raspberries, blackberry, blueberries, sliced almonds

banana (sliced width wise), walnuts (chopped ), vanilla extract, margarine, cinnamon, sugar substitute (granular-altern the best), water

all-purpose flour, baking powder, ground cinnamon, ground nutmeg, baking soda, salt, lowfat buttermilk, vanilla extract, white sugar, butter, at room temperature, egg, egg whites, seedless blackberry jam, divided

prepared graham cracker crust, lowfat cream cheese, softened, white sugar, vanilla extract, eggs, blueberry flavored yogurt

vegetable oil, chopped onion, garlic, minced, all-purpose flour, chicken broth, dried thyme, salt , to taste, ground black pepper, lentils, cooked, carrot, diced, celery, diced, corn kernels, cooked, potatoes, boiled and mashed, lowfat buttermilk

macaroni & cheese dinner mix, butter (to taste), milk (or alternate, see note a for ideas), meat, to taste (see note b for ideas), vegetables, to taste (see note cup for ideas), spices, to taste (see note d for ideas), grated cheese, to taste (see note e for ideas)

fresh spinach, fresh strawberries, mandarin oranges , alternate for strawberries, onions, minced, seasoned rice vinegar, canola oil, honey, toasted sesame seeds, poppy seed

semolina flour, white flour, unbleached, sea salt (alternately, you may heavily salt your cooking water), water, olive oil, olive oil, for boiling

squash blossoms, milk cheese, grated (unsure of particulars, alternative to manchego), apple smoked salt, apple smoked salt, ground cayenne pepper, habanero pepper, chopped, egg whites, worcestershire sauce, cracked pepper, cracked pepper, red cabbage, chopped, unbleached flour, turbinado sugar, dried sage, plain yogurt, horseradish, vegetable oil (for frying )

bagel (recipe calls for a western , the alternative , roasted onion), laughing cow light garlic and herb cheese, canned tomato sauce, salt (optional), pepper (optional), garlic powder (optional), oregano (optional), onion powder (optional)

crushed wheat cereal (such as wheaties), low-fat cottage cheese, tub-style light cream cheese, non-fat cream cheese, at room temperature, splenda granular (sugar alternative ), flour, cornstarch, vanilla extract, whole egg, egg whites, light sour cream

canned low-sodium beef broth, undiluted, sliced carrot, sliced celery, cubed turnips, sliced fresh green beans, vegetable cooking spray, vegetable oil, sliced onion, flour, low-sodium worcestershire sauce, no-salt-added tomato paste, pepper, savory pot roast, cubed (about 1 1/2 cups), peeled, cubed baking potato, skim milk, nonfat sour cream alternative, salt, chopped fresh chives, divided, shredded reduced-fat sharp cheddar cheese

boneless, skinless chicken breasts, lowfat cream of chicken soup, lowfat cream of mushroom soup, water, chicken bouillion cubes, salt , black pepper and creole seasoning(leblanc s), kitchen bouquet (about 1-2 tbsp. for color )

skinless, boneless chicken breasts, fresh green chile peppers, lowfat monterey jack cheese, egg white, water, cornmeal

milk, lowfat, nonfat yogurt, grape juice , 100% juice, purple, cranberries, frozen, strawberries, scoop whey protein powder, flax oil

diced potatoes, milk, lowfat 2, margarine, minced garlic, minced chives, salt, pepper

cornmeal, milk, lowfat , fluid, 1% milkfat, egg white, flour, canola oil