28 s its own Recipes

red onion, thinly sliced, red wine vinegar, country-style bread, crust removed, cut into 1/2 inch chunks, tomatoes, cored, seeded, and cut into 1/2 inch chunks, extra virgin olive oil, basil leaves , slivered, s &p, make it your own and add: capers, olives, peppers, cucumbers, mozzarella, and/or salami.

pork chops, green pepper, cut in chunks, red onion, cut in squares, tart apples , pared, cored and cut in chunks, carrot, peeled and sliced into 1/4-1/2-inch pieces, salt , to taste, pepper , to taste, pineapple chunks , in it s own juice, fresh lemon juice (approximately the amount in 1/2 a large lemon), golden raisin, apple cider vinegar, soy sauce, brown sugar, salt

sugar-free strawberry gelatin or 1 (3 oz) box sugar-free strawberry banana flavor gelatin, crushed pineapple , in it s own juice, carton fat-free cottage cheese, carton whipped topping (fat-free ), ripe bananas, sliced and tossed with diluted lemon juice, chopped pecans (optional) or 1/2 cup walnuts (optional)

orange juice, banana, broken into 3 pieces, crushed pineapple , in it s own juice, soy protein, powder, frozen cherries, nonfat yogurt

crushed pineapple (in it s own juice), unsweetened coconut, granulated sugar, egg whites, vanilla extract

oil, red onion, chopped, pork & beans, brick oven baked beans, chunk pineapple , in it s own juice, drained, 1/4 cup juice reserved, chunks halved, hot cooked rice, parsley, chopped