7 runner s Recipes

pineapple, peeled, cored and chunked, butter, dark brown sugar , packed, cinnamon, ginger, dark rum, warmed, vanilla ice cream

onions (4.4 lb), cauliflower, green tomato, runner beans, cucumbers, sugar (4.3 lb), table vinegar (not draught vinegar, 3 x 34 oz bottles), salt, flour, mustard, turmeric (1 oz), curry

fresh runner beans , cut diagonally across, salt, turnips , pared and thinly sliced, white cabbage, shredded, red cabbage, shredded, cauliflower, cut into florets, red peppers, sliced thinly, green peppers , s;lliced thinly, young leeks or spring onions sliced, radishes , slliced, carrots shredded, celery, thinly sliced, tomatoes, cut into wedges, head of lettuce , shredded - i use iceberg lettuce, cucumber, thinly sliced

pineapple juice, orange juice, blackberry brandy, banana liqueur, dark rum, bacardi light rum, grenadine, bacardi 151 rum

red beans (2 regular cans of blue runner creole cream style), smoked sausage (richard s brand beef and pork works best), warm water, creole seasoning (tony chachere s original ), dried italian seasoning (the cheap oregano and thyme type will work), salt (optional), ground black pepper