68 run recovery Recipes
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rice, puffed and toasted, oil and12 Morerice, puffed and toasted, oil, onion, chopped 1-inch long and slender (optional), mustard seeds, cumin seed, turmeric, asafetida powder, nuts, ground, birdseye chili, red chili powder, hand full curry leaf (run without if you don tsp have them), salt, sugar, lime wedge (optional)15 min, 14 ingredients
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See Jane Run Tofu Smoothie
soft tofu (reduced fat ok), plain soymilk (light ok) and3 Moresoft tofu (reduced fat ok), plain soymilk (light ok), frozen strawberries , no sugar added, banana, sliced (optional), splenda sugar substitute (or to taste)8 min, 5 ingredients -
Crock Pot Mix It and Run Chicken
canned cut green beans, undrained, mushroom soup and2 Morecanned cut green beans, undrained, mushroom soup, boneless skinless chicken breasts, salt8 hour 10 min, 4 ingredients -
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Jamaican Chicken Run Down
boneless skinless chicken breasts , cut into 1-inch pieces and4 Moreboneless skinless chicken breasts , cut into 1-inch pieces, coconut milk, fresh thyme, minced, onion, chopped, allspice45 min, 5 ingredients -
Vegan White Frosting
sugar, dairy-free soy margarine , such as willow run and2 Moresugar, dairy-free soy margarine , such as willow run, apple cider vinegar, vanilla extract10 min, 4 ingredients -
Hot Senegalese Soup on the Run!
cream of chicken soup, chicken broth and5 Morecream of chicken soup, chicken broth, half-and-half cream (can use whole milk), curry powder, paprika, drops tabasco sauce, peanuts, minced (optional)24 min, 7 ingredients -
The Running Mate Cocktail
bourbon , preferably maker's mark, simple syrup, lemon and1 Morebourbon , preferably maker s mark, simple syrup, lemon, watermelon6 min, 4 ingredients -
How to Microwave Lentils when You Run out of Gas
yellow lentils (toor dal), water50 min, 2 ingredients -
Mackerel Run Down
boneless pickled mackerel, coconut milk, water and9 Moreboneless pickled mackerel, coconut milk, water, onion, chopped fine, garlic cloves, crushed, stalks scallions, chopped fine, tomatoes, chopped fine, thyme, scotch bonnet pepper, whole (cook whole and then dice 1/4 of pepper), vinegar, salt , to taste, fresh ground black pepper , to taste30 min, 12 ingredients -
Ruby Run Runner
light rum, dark rum, spiced rum, banana liqueur and3 Morelight rum, dark rum, spiced rum, banana liqueur, splash cranberry juice, splash pineapple juice, bacardi 151 rum , float on top5 min, 7 ingredients -
Breakfast on the Run
egg, season salt, sausage links (precooked) and3 Moreegg, season salt, sausage links (precooked), grated cheddar cheese, hot dog bun, hot sauce (optional)7 min, 6 ingredients -
Eatin' on the Run Ham and Cheese Muffins
biscuit mix, milk, vegetable oil, egg and3 Morebiscuit mix, milk, vegetable oil, egg, fully cooked smoked ham, chopped (i use black forest), cheddar cheese or 1/2 cup swiss cheese or 1/2 cup jalapeno pepper cheese, shredded, chives, snipped,fresh25 min, 7 ingredients -
Garlic Pork Sausage (Anne Burrell)
pork shoulder , a good mix of lean and fat, cut into 1-in... and8 Morepork shoulder , a good mix of lean and fat, cut into 1-inch chunks, garlic , smashed, fresh sage or 2 small ones, finely chopped, salt, crushed red pepper, cold water, grated parmesan, hog casings, rinsed with water run through them and stored in fresh water, special equipment : meat grinder and sausage stuffer1 hour 15 min, 9 ingredients -
River Run Cocktail (Sandra Lee)
amaretto, blue caracao, champagne, chilled and1 Moreamaretto, blue caracao, champagne, chilled, orange twist, for garnish1 min, 4 ingredients -
The Det Burger
drained, sliced canned whole green chiles and18 Moredrained, sliced canned whole green chiles, sliced pitted oil-cured black olives, sliced sauteed cremini mushrooms, unsalted butter, vegetable oil, james beard s favorite hamburger patties , recipe follows, onion, beer , plus more as needed, cheddar cheese, toasted hamburger buns, james beard s favorite hamburger, recipe courtesy beard on food , running press, 2000, chopped beef chuck or round, onion, heavy cream, freshly ground black pepper , to taste, unsalted butter, vegetable oil , as needed, kosher salt , to taste19 ingredients -
Make Your Own Damn Little Cereal Boxes
sandwich size zip lock bag and7 Moresandwich size zip lock bag, your favorite cold cereal to 1/2 the nag or whatever you desire the amount to be, level tsp instant non fat dry milk adjust to consistency you want, dry non dairy creamer (to give the non fat dry milk body if you want) note you may want to run the powdered milk and non dairy creamer through a food processor first to break the non daitry creamer down a bit smaller or use an inexpensive non dairy creamer that breaks down easily in cold liquid), sugar or splenda to taste (whatever you put on your cold cereal), addition of dried fruits and nuts, cinnamon etc is a plus, plastic spoon, water from a tap or your water bottle you probably carry with you or from a water fountain on the run..1 min, 8 ingredients -
On The Run Fried Egg Sandwich
softened butter, bread, ham, egg, salt and2 Moresoftened butter, bread, ham, egg, salt, ground black pepper, ingredients of your choice4 min, 7 ingredients
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