6 rubbed sauerkraut Recipes

ground chicken breast, ground dark turkey meat, egg, sauerkraut, drained and fairly dry, divided, onion, finely chopped, worcestershire sauce, whole grain mustard (or dejon type), fresh ground pepper, sage, rubbed (optional), vegetable oil cooking spray, aged cheddar cheese, hamburger buns, toasted and librally spread with mustard (optional)

garlic powder, ground cumin, salt, freshly ground black pepper, boneless pork loin, trimmed, olive oil, sliced onion, sugar, sauerkraut, drained, apricot preserves, divided, water

boneless pork loin roast (4 to 5 lb), cut into quarters, dijon mustard, garlic powder, rubbed sage, sauerkraut, rinsed and well drained, tart apples, sliced, apple juice

extra lean ground beef (less than 10% fat), olive oil (depends on your pan), onion, chopped, garlic, minced, chicken stock (or 1 14 oz. can chicken broth), beef broth (2 14-oz cans), diced tomatoes with juice, canned, sauerkraut, undrained, water (optional), brown sugar (use splenda for south beach diet), worcestershire sauce, dried bay leaves, parsley, minced (1-2 tsp dried parsley), rubbed sage, fresh ground black pepper