367 roughy roughy Recipes

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

orange roughy fillets (frozen is fine ), tarragon (dried , although i plan to use fresh when my tarragon gets larger!), paprika, kosher salt , to taste, olive oil

orange roughy fillets (5 oz each), salt, pepper, king arthur unbleached all-purpose flour, egg, lightly beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

orange roughy fillets (6 oz each), water, lime juice, honey, canola oil, dill weed

orange roughy fillets (if using frozen , then thaw first), butter, melted, crumbled cheese crackers (i use cheese nips and finely crush them in a big baggie), parsley, salt, black pepper, red cayenne pepper, lemon juice

carrot , julienned, whole chinese pea pods, orange roughy fillets (2-6oz), lime juice, paprika, stuffed olives, sliced, capers, parsley, chopped

orange roughy , thin slices, onions, chopped, butter, melted, lemon, cut into wedges, mushroom, chopped, garlic salt, pepper, fresh parsley, finely chopped

orange roughy fillets, water, minced peeled fresh ginger, garlic clove, minced, lemon juice, low-sodium soy sauce, crushed red pepper, sesame seeds, toasted, paprika, lemon wedges (optional)

lemon juice, dijon mustard, margarine, melted, fresh coarse ground black pepper, orange roughy fillets (each fillet should weight 4 oz each), lemon wedge

orange roughy fillets or 1 1/2 lbs other white fish fillets, 1/2 inch thick (fresh or frozen), cream cheese, softened, mayonnaise or 2 tbsp salad dressing, milk, dry onion soup mix, lemon juice, dried tarragon, crushed, dijon-style mustard, soft whole wheat bread crumbs, snipped parsley, grated parmesan cheese, paprika

orange roughy, pistachios, white wine, olive oil, light coconut milk, arrowroot, celtic grey sea salt, ground pepper, thyme, dried flakes, ginger

olive oil, vertically sliced onion, chopped orange sections (about 3 oranges), chopped fresh or 1/2 tsp dried oregano, salt, black pepper, pitted ripe olives, halved, garlic clove, minced, orange roughy or other white fish fillets, fat-free , less-sodium chicken broth, grated orange rind

orange roughy, 1/2-inch to 3/4-inch thick, orange juice, water, dry white wine, butter or 6 tsp margarine, melted, fresh cilantro, chopped, salt and pepper

frozen orange roughy fillets, salt, pepper, all-purpose flour, egg, beaten, chopped walnuts, seasoned bread crumbs, sesame seeds, dried parsley flakes, butter, honey, soy sauce

sesame seeds, soft breadcrumbs, teriyaki sauce, white wine vinegar, minced fresh ginger, sugar, dried crushed red pepper, eggs, lightly beaten, salt, orange roughy fillets, cornstarch, vegetable oil, garnish: sliced green onions

orange roughy fillets, grated orange rind, fresh orange juice, lime juice, salt, crushed red pepper flakes, chopped green onions

vegetable cooking spray, peanut oil, sliced green onions (about 5), preshredded carrot, cider vinegar, sugar, low-sodium soy sauce, orange roughy fillets, unsweetened orange juice, cornstarch