5 roughy herb sauce Recipes

butter, all-purpose flour, chicken broth, sherry, chopped fresh chives, dried basil, dried thyme, orange roughy fillets, salt, black pepper, tomatoes, peeled and sliced

cod , haddock or orange roughy fillets, canned italian diced tomatoes, drained, chopped green pepper, chopped onion, lemon juice, honey, salt, dried marjoram, hot pepper sauce , optional, minced fresh basil, divided

dry bread crumbs, dried parsley flakes, dried thyme, garlic powder, pepper, salt, orange roughy fillets (6 oz each), butter, white wine or reduced-sodium chicken broth, reduced-sodium soy sauce, chopped onion

unsweetened pineapple juice, fresh lime juice (3 to 4 limes), fish fillets, such as orange roughy,halibut or 1 1/4 lbs cod, cornstarch , dissolved in, water, chopped cilantro or 1 tbsp fresh tarragon or 1 tbsp parsley (or other herb)