136 roughy garlic Recipes
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red snapper or orange roughy fillets, garlic clove, minced and9 Morered snapper or orange roughy fillets, garlic clove, minced, butter, lime juice, divided, white pepper, reduced-fat sour cream, fat-free mayonnaise, hot pepper sauce, flour tortillas (8 inches), warmed, shredded lettuce, chopped fresh tomato20 min, 11 ingredients
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fresh tuna (cod, orange roughy, and red snapper are other... and10 Morefresh tuna (cod, orange roughy, and red snapper are other good choices. you can also mix-and-match different typ) or 1 lb other firm-fleshed white fish (cod, orange roughy, and red snapper are other good choices. you can also mix-and-match different typ), lemons , juice of, limes , juice of, garlic clove, minced, red onion, minced (about 1 cup), jalapeno, chopped fine, chopped cilantro, parsley, firm-fleshed tomatoes, chopped finely, salt, avocado, sliced (optional)4 min, 11 ingredients
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sole fillets or 1 lb orange roughy fillets or 1 lb flound... and7 Moresole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired30 min, 8 ingredients
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orange roughy (rinse fish & place on paper towel and pat ... and11 Moreorange roughy (rinse fish & place on paper towel and pat dry), imitation crabmeat (chop in 1/2-inch shredded pieces), mayonnaise (just enough to keep the crab meat & round onions together), chopped vidalia round onion (small), parsley flakes, garlic (powder or granulated ), onion powder, salt, black pepper, butter (melted ), parmesan cheese (grated ), kelloggs breadcrumbs40 min, 12 ingredients
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chopped onion , celery and green pepper, olive oil and11 Morechopped onion , celery and green pepper, olive oil, garlic cloves, minced, chicken broth, tomato paste, salt, dried basil , oregano and thyme, white, black and cayenne pepper, paprika, diced fresh tomato, catfish or orange roughy fillets, hot cooked rice, minced fresh parsley35 min, 13 ingredients
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onion , cut into slivers and18 Moreonion , cut into slivers, red bell pepper, cut into thin strips,strips halved, thai red chili peppers , left intact with sides scored (amount to taste) (optional), oil, red curry paste, garlic, minced, kaffir lime leaves, galanga powder, vegetable broth, sake or 1/2 cup dry white wine, shrimp sauce (fish sauce ok substitution), coconut milk (i used lite), stalk lemongrass, white part only ,flattened with cleaver and sliced, monkfish, cut into 1 inch cubes (sea bass, orange roughy, grouper, red snapper, salmon are ok substitutions), roma tomatoes, peeled and quartered, cornstarch, water, chopped fresh cilantro, lime , juice of25 min, 19 ingredients
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vegetable oil, minced garlic, red onion, chopped and9 Morevegetable oil, minced garlic, red onion, chopped, crushed red pepper flakes, green pepper, chopped, peeled seeded and coarsely chopped tomatoes, rice wine or 1 1/2 cups sake, clam juice or 1 1/2 cups water, salt, fresh ground black pepper, orange roughy, skin removed ,cut into bite-sized chunks (or cod or any other firm, white fish), minced scallion tops1 hour , 12 ingredients
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Red Snapper Vera Cruzgarlic-flavored or regular cooking spray and5 Moregarlic-flavored or regular cooking spray, red snapper or orange roughy fillets, ground cumin, mexican-style or regular stewed tomatoes, undrained, salsa, chopped fresh cilantro or parsley6 ingredients
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Cancun Pescado Stewolive oil, onion, minced, garlic, minced, tomato sauce and8 Moreolive oil, onion, minced, garlic, minced, tomato sauce, water, salt, bay leaf, carrots, thinly sliced, head cabbage, thinly sliced, garlic powder, firm white fish fillets, cut into pieces (i usually use sea bass or orange roughy), chopped parsley (optional)20 min, 12 ingredients
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Sweet Chili Ginger Fishcostco pack of frozen white fish (orange roughy or swordf... and5 Morecostco pack of frozen white fish (orange roughy or swordfish), sweet chili garlic sauce, lime juice, crushed garlic, olive oil20 min, 6 ingredients
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Fish in Parsley-Wine Saucefresh parsley leaves, garlic cloves, peeled and8 Morefresh parsley leaves, garlic cloves, peeled, olive oil, divided, salt, divided, black pepper, divided, diced onion, garlic clove, minced, minced fresh parsley, dry white wine, orange roughy or other firm white fish fillets10 ingredients
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Fish Soup with Aïoli Croutonsmayonnaise, dijon mustard, red wine vinegar and17 Moremayonnaise, dijon mustard, red wine vinegar, garlic cloves, minced, hot pepper sauce, olive oil, leeks (white and pale green parts only), sliced, carrots , cut into 1/2-inch pieces, fennel bulb, cut into 1/2-inch pieces, shallots, chopped, garlic cloves, chopped, tomatoes, coarsely chopped, tomato paste, dried thyme, saffron threads, dry white wine, more) chicken stock or canned low-salt chicken broth, assorted fish fillets (such as sea bass, snapper, and orange roughy), cut into 2-inch pieces, french bread baguette, cut into 1/3-inch-thick slices, toasted, chopped fresh parsley20 ingredients
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Extremely Low Fat Delicate Fish With Zucchini Ribonsorange roughy fillets, skinned and boned, dry white wine and16 Moreorange roughy fillets, skinned and boned, dry white wine, tarragon, thyme, parsley, salt and pepper, to taste, garlic, lemon juice (optional), zucchini or 2 large, sliced white mushrooms , about 2 1/2 cups, minced garlic, white onion, finely chopped, tomatoes or 2 cups grape , halved, thyme, poultry seasoning, oregano, basil, salt and pepper55 min, 18 ingredients
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Tunisian Fish Cakes With Lemon-Paprika Aïoli (Passover)mild white fish fillets, cut into 1/2-inch cubes (such as... and16 Moremild white fish fillets, cut into 1/2-inch cubes (such as orange roughy or halibut), chopped onion, garlic cloves, chopped, chopped fresh parsley, chopped fresh cilantro, ground cumin, coarse kosher salt, ground ginger, ground black pepper, matzo meal or 6 tbsp breadcrumbs, egg, olive oil, for frying, mayonnaise, fresh lemon juice, garlic cloves, minced, tomato paste, hot spanish smoked paprika (pimenton de la vera, or 1 1/4 tsp hungarian sweet paprika and 1/4 tsp cayenne pepper)30 min, 17 ingredients
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Pecan Fishseasoned bread crumbs, chopped pecans, toasted and8 Moreseasoned bread crumbs, chopped pecans, toasted, toasted wheat germ, dried thyme, garlic powder, onion powder, salt, pepper, butter, melted, divided, cod , haddock or orange roughy fillets20 min, 10 ingredients
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Chinese Fishorange roughy fillets (6 oz each), canola oil, water and9 Moreorange roughy fillets (6 oz each), canola oil, water, sliced green onions, cider vinegar, reduced-sodium soy sauce, garlic cloves, minced, chinese five-spice powder, crushed red pepper flakes, salt, minced fresh gingerroot, sesame oil15 min, 12 ingredients
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Fish Provencalechopped plum tomato, chopped yellow bell pepper and8 Morechopped plum tomato, chopped yellow bell pepper, chopped green onions, dried fines herbes, dried thyme, garlic cloves, minced, lemon juice, salt, pepper, orange roughy or other lean white fish fillets10 ingredients
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