24 rotini pasta tuna salad Recipes

penne (or rotini, radiatore, bowtie, etc), garlic, minced, lemon , for juice and zest, fresh basil leaf, tuna in olive oil, not drained (or 6-oz tuna in water, plus approximately 1/4 cup of extra virgin olive oil of your choice), tomato, chopped, scallions, chopped, parmesan cheese, grated or shredded (optional), hot sauce or tabasco sauce, to taste (optional), toasted pignolis or walnuts (optional), salt and pepper

whole wheat rotini, choice chipotle ranch dip, mayonnaise, chopped green onion, chopped bell pepper (red , orange, or yellow are better than green for colour and flavour, but green can be substituted. o), grated cheese (i used lowfat allegro mozzarella, but you can use any cheese you like, a jalapeno havarti or montere), chopped meat (if desired. ham , tuna, salmon, turkey, and chicken will work well, or other meat like sausage for a )

whole wheat rotini, cooked, onion powder, mustard powder, white wine vinegar, honey, extra virgin olive oil, red bell pepper, crumbled feta cheese, tomato, chopped, grated parmesan cheese, pitted black olives (not from a can!), tuna, grilled , cut into pieces