50 root salad seed Recipes

red or golden beets (4 oz each), stems and root ends removed, walnuts, chopped, balsamic vinegar, freshly ground black pepper, sunflower-seed oil, lowfat goat cheese

olive oil, sesame seeds, white vinegar, teriyaki sauce, black pepper, crushed red pepper flakes, minced fresh ginger root, granular no-calorie sucralose sweetener (such as splenda ), stalks celery, green onions, chopped, carrots , cut into matchsticks (optional), yellow bell pepper, sliced (optional), cucumber, sliced (optional), white onion, sliced (optional)

rice vinegar, reduced sodium soy sauce , plus, reduced sodium soy sauce, hoisin sauce, grated fresh ginger root, toasted sesame oil, boneless, skinless chicken breasts (5064), trimmed, net from 1 1/2 lb raw, salt and pepper, head napa or chinese cabbage, shredded, red bell pepper, seeded and sliced thin, check count ) scallions, thinly sliced on diagonal, chow mein noodles

head bok choy, purple cabbage or 5 leaves curly purple savoy cabbage, whole scallions, mandarin orange segments (9 to 12 oz), drained, chow mein noodles or 1 package dry ramen noodles, toasted in a dry pan, wasabi peas, chopped cilantro leaves, kosher salt, freshly cracked black pepper, orange sesame balsamic dressing , recipe follows, orange juice, balsamic vinegar, olive oil, toasted sesame oil, grated fresh ginger root, asian hot mustard, red or green thai chile, seeded and finely chopped , optional, kosher salt and freshly ground black pepper

cooked peeled & diced celeriac, salt and pepper, dry mustard, white wine vinegar, caraway seeds, english cucumber, washed unpeeled & sliced (long cuke), sour cream (use lite if you wish and adjust the amount to suit your taste), lettuce leaf (optional), red pepper (optional), green sweet pepper (optional)

ears corn , husks on but silks removed, green onions , roots and tops trimmed, quinoa, well rinsed, water , plus, water, salt, tomatoes, cored, seeded, and diced, cilantro, chopped (leaves and tender stems lightly packed), limes , juice of (about 2 tbsp), olive oil, black pepper

garlic, minced, salt, olive oil, fresh lemon juice, white wine vinegar, grated fresh ginger root, ground cumin, ground cayenne pepper, garbanzo beans, drained, yellow bell peppers, seeded and chopped, green onions, thinly sliced, chopped fresh cilantro

grain white rice, fat-skimmed chicken broth, rice vinegar, sugar, sliced pickled ginger, red bell pepper (8 oz.), rinsed, stemmed, seeded, and finely chopped, ruby grapefruit (2 to 3 lb. total ) or 4 to 6 blood oranges (1 1/2 to 2 1/4 lb. total), shelled cooked dungeness crab (about 2 1/4 cups), sesame cream dressing, daikon sprouts , root ends trimmed, rinsed and drained

double or eight single matjes filets, apples (firm, not sweet, onions, hard boiled eggs, red beets, sour cucumbers (pickled cucumbers), very lean beef, cooked, celery root, cooked, sour cream, plain yoghurt, heavy cream, whipped lightly (must not be stiff), some vinegar from pickled cucumbers (without any of the seeds,etc.), raspberry sirup, some pepper

honey, apple cider vinegar, dijon mustard, toasted walnut oil, light sour cream, mustard seeds, lightly toasted, salt, lemon , juice of, water, unpeeled apples (or 3 medium), celeriac, peeled and julienned into 2-inch lengths (celery root), toasted walnut halves, dried cranberries

grain rice, rice vinegar , plus, rice vinegar (not seasoned ), sugar, salt, sesame seeds, oil, pickled ginger, finely chopped, scallions , cut lengthwise into thin 1 inch strips, carrot, finely shredded, cucumber , quartered lengthwise, cored, and chopped, sheets nori, avocado, surimi, sliced thin (mock crab legs), wasabi powder, water, cold water, soy sauce, ginger juice (squeezed from freshly grated ginger root)

carton plain low-fat yogurt, apple cider, celery seeds, chopped apple (such as granny smith, rome, and/or gala), chopped peeled celeriac (celery root), coarsely chopped pecans, toasted, boston lettuce leaves

jalapeno peppers seeded and coarsley chopped, garlic minced, fresh ginger root minced, lime juice, honey, balsamic vinegar, salt , or to taste, cilantro leaves, extra-virgin olive oil

beets, tops and roots trimmed, fresh lemon juice, dijon mustard, celery seeds, olive oil, belgian endive heads , cut crosswise into 1-inch pieces, roquefort cheese, crumbled, chopped fresh chives

butternut squash, peeled and cut into 1/2 inch cubes, fresh sage leaves, finely chopped, extra virgin olive oil, jerusalem artichoke , scrubbed and sliced into 1/8 inch disks, parsnips , scrubbed and sliced into 1/4 inch disks, ground cumin, leek, white part only , cut into 3 inch julienne, celery root, peeled and cut into julienne, kohlrabi, sliced, mizuna or 1/4 lb watercress or 1/4 lb frisee, sherry wine vinegar, kosher salt, fresh ground black pepper , to taste, pumpkin seed oil

chicken breast, boneless, skinless, big slices of ginger root, stalk of green onion , coarsley chopped, peppercorns, pickled ginger juice, rice vinegar, sesame oil, ts dried red pepper flakes, wasabi, canola oil, low sodium or regular soy sauce, sugar, carrots , finely julienned, english cucumber , finely julienned, savoy or napa cabbage, finely chopped, green onions, chopped, pickled ginger (sushi style) finely julienned, pack wonton wrappers, cut the sheets into 1/4 inch strips, toasted sesame seeds, cilantro sprigs

beef tenderloin steak, 1-inch thick, salt and pepper, vegetable oil cooking spray, head broccoli , stem trimmed of fiberous skin, cut in florets and stem cut into chunks, sack mixed baby greens , 6 to 8 oz, red bell pepper, seeded and very thinly sliced, scallions , sliced on an angle, 1-inch pieces, pea pods, sliced on an angle, shredded carrots, hot cherry peppers or pepperoncini, chopped, chopped cilantro leaves , optional, duck sauce or sweet and sour sauce, ginger root, finely chopped, lime, juiced, rice wine vinegar or white vinegar, crushed red pepper flakes, vegetable oil

peeled and finely shredded daikon, shredded carrots, kosher salt, peeled and cooked small shrimp, rice vinegar, brown sugar, tamari, toasted sesame seeds, for garnish (optional), pickled ginger, for garnish (optional)