9 roman sweet Recipes

lean ground beef - at room temperature (or at least 30 minutes out of the fridge - don tsp shock your meat kids - sounds naughty doesn tsp it lol), fresh italian sausages (2 sweet & 2 hot ), onion - diced, green sweet peppers, red sweet peppers, olive oil, crushed tomatoes (28 oz), diced tomatoes (28 oz), less water from rinsed out tomato cans (see below ), dark kidney beans, beans (i used 1 can of black and 1 can of roman for added interest this time), balsamic vinegar, salt, pepper (freshly ground preferred ), worcestershire sauce, chili powder, freshly minced cilantro, freshly dried oregano, dry mustard, dried cumin, garlic powder, red chili flakes, good shakes of tabasco sauce, good shakes of hot sauce, bay leaves

whole chicken breast baked or grilled, whole yam or sweet potato boiled, whole wheat bread (i recommend seduction bread from whole foods) toated, blue cheese crumbles, spear roman lettuce, greek yogurt, garlic powder, black pepper cracked

cornbread , torn into small pieces (day old works best), bacon, crispy and crumbled, black beans, rinsed and drained, fresh sweet corn (cooked ) or 2 (11 oz) cans whole kernel corn, drained, head romane lettuce, shredded, slicing tomatoes, chopped, green bell pepper, seeded and chopped (or poblano), red pepper, seeded and chopped, green onion, chopped, cilantro, chopped (adjust to taste), shredded cheddar cheese, avocados, chopped, lime , juice of, milk, cider vinegar, mayonnaise, sour cream, chipotle chiles in adobo, seeded and diced (adjust to taste), adobo sauce (adjust to taste), jalapeno, minced (optional), minced red onion, cilantro, minced, garlic clove, minced, lemon juice, sugar (adjust to taste), salt, pepper

macaroni, sweet italian sausage, hamburger, onion, chopped, frozen vegetables, mushrooms, drained, cream of mushroom soup, skim milk, all purpose greek seasoning, fresh parmesan cheese

olive oil, onion, chopped, garlic, minced, cumin seed, cinnamon, red pepper flakes, sweet potato, peeled and cut into 1/2 inch pieces, turnip, peeled and cut into 1/2 inch pieces, string beans , cut into 1 inch pieces, beef broth, tomatoes, chopped, salt, pepper, cilantro, chopped, roman beans, drained and rinsed, chopped green olives , no pits

center-cut bacon slices, coarsely chopped, white onions (about 1 1/2 lb), quartered and cut crosswise into thirds, orange juice, balsamic vinegar, tomato paste, brown sugar, fresh thyme leaves, salt, freshly ground black pepper

ground turkey or 1 1/2 lbs lean ground beef (i usually use , but very lean ground beef is also a good choice), sweet onion, chopped, garlic, minced, olive oil, ground peeled tomatoes (i prefer pastene, kitchen ready chunky), goya beans (i like to mix cannelini, great northern and roman), salt, pepper, rice , cooked according to package directions