120548 roasted raisin whole grain direct method Recipes
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reduced fat margarine, garlic cloves, crushed and12 Morereduced fat margarine, garlic cloves, crushed, leek, thinly sliced, plain flour, nonfat milk, roasted turkey, diced into 2cm cubes, whole grain mustard, carrots, sliced, zucchini, sliced, frozen peas, mushrooms, sliced, potatoes, chopped into 2cm pieces, roasted, grated reduced-fat tasty cheese (or cheddar), salt and pepper, to taste55 min, 14 ingredients
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olive oil, beef pot roast, onion, chopped, garlic, minced and12 Moreolive oil, beef pot roast, onion, chopped, garlic, minced, carrots, cut into chunks, sliced fresh mushrooms, potatoes, peeled and cut into chunks, all-purpose flour, beef stock, dark beer, bay leaf, chopped fresh thyme, brown sugar, whole-grain dijon mustard, tomato paste, salt and ground black pepper to taste3 hour 10 min, 16 ingredients
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chopped tomatoes, red bell peppers , roasted and14 Morechopped tomatoes, red bell peppers , roasted, dried rosemary, dried oregano, red pepper flakes, fresh ground pepper, ears) corn, olive oil (cooking spray ), pc, but cook 28 to account for broken shells) whole grain pasta shells, low fat ricotta cheese, soft goat cheese, fresh mint, chopped, fresh basil, chopped, egg, lightly beaten, fresh ground pepper, low fat mozzarella16 ingredients
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roasted red peppers, coarsely chopped (see directions for... and9 Moreroasted red peppers, coarsely chopped (see directions for roasting below), olive oil, carrot, scraped and chopped, stalk celery, chopped, red onion, chopped garlic, ground fennel (can use mortal and pestle-i keep a separate cheap electric coffee grinder just for spices), dried basil, fat-free chicken broth or 1 can vegetable broth, salt and pepper1 hour , 10 ingredients
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Multi-Grain Oatmeal Cookiesmargarine, butter, splenda brown sugar blend, egg, milk and10 Moremargarine, butter, splenda brown sugar blend, egg, milk, vanilla, salt, cinnamon, baking soda, whole grain wheat flour, oatmeal (ground ), barley (ground ), flax seed (ground ), old fashioned oats, raisins15 min, 16 ingredients
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Raspberry Cream Cheese Baked French Toastcinnamon raisin whole grain bread (i use a local store br... and11 Morecinnamon raisin whole grain bread (i use a local store brand), frozen or enough fresh raspberries to cover first layer of bread, cream cheese, milk (skim, whole, whatever, or can use soy ), plain lowfat yoghurt, eggs (depends on how big they are), cinnamon (depends on how much you like ), vanilla, soft butter, brown sugar, pure maple syrup50 min, 12 ingredients
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Low Fat Oatmeal Raisin Cookie with Proteinwheat flour , whole grain, protein powder and9 Morewheat flour , whole grain, protein powder, splenda brown sugar blend, baking powder, baking soda, salt, applesauce, unsweetened, egg whites, vanilla, oatmeal,quick, uncooked, raisins12 ingredients
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Kangaroo House B and B's Whole Grain Hot Cerealwater, flax seeds, uncooked brown rice, wheat berries and3 Morewater, flax seeds, uncooked brown rice, wheat berries, uncooked barley, golden raisin, raisins40 min, 7 ingredients
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Crunchy Raisin Bread French Toasteggs or 3/4 cup egg substitute, milk, vanilla and5 Moreeggs or 3/4 cup egg substitute, milk, vanilla, powdered sugar, ground nutmeg, whole grain wheat and barley cereal or 2 cups coarsely crushed bran flakes, raisin bread, powdered sugar, for topping (optional)20 min, 8 ingredients
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Peanut Butter Panini With Raisins and Applesgolden raisin, peanut butter, honey and4 Moregolden raisin, peanut butter, honey, low-fat whole grain waffles, apple, cored and sliced into 1/8 inch thick pieces, raspberry all-fruit jam or 4 tbsp strawberry all-fruit jam, unsalted butter30 min, 7 ingredients
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Pea-Nut Raisin Sandwichketchup (or salsa), chickpeas, drained and7 Moreketchup (or salsa), chickpeas, drained, green peas, drained, honey (optional), vinaigrette dressing (optional), cinnamon, peanut butter, raisins, good whole grain bread6 min, 9 ingredients
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Emeril's Taco Salad with a Roasted Poblano Buttermilk Dressing (Emeril Lagasse)olive oil and21 Moreolive oil, creole or other whole grain mustard , plus 2 tbsp, fresh limes, juiced, fresh jalapeno, minced, flank steak, trimmed, sea salt, freshly ground black pepper, poblano pepper , roasted, peeled and seeded, egg, fresh lemon, juiced, chopped garlic, salt, vegetable oil, buttermilk, head iceberg lettuce, cleaned and cored, sliced red onions, vine-ripened tomatoes, cored, seeded and diced, fresh sweet corn kernels , roasted, monterey jack cheese, grated, avocado, corn tortillas , cut into eighths, chopped green onions, green part only38 min, 22 ingredients
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Healthful Cinna-raisin French Toast With Blueberry...eggs (can buy organic if you want) and12 Moreeggs (can buy organic if you want), milk (can buy organic) and make it 2, sugar equivalent or if you can then sugar. (and an extra tsp for sauce), vanilla extract, cinnamon, nutmeg, salt, ezekiel cinnamon raisin flourless sprouted whole grain bread, fresh blueberries, pomegranite juice or orange juice, add with this you can the following below15 min, 13 ingredients
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Prime Rib Roast With Mustard Horseradish Saucestanding rib roast (3-rib), kosher salt and8 Morestanding rib roast (3-rib), kosher salt, fresh ground black pepper, mayonnaise, dijon mustard, whole grain mustard, prepared horseradish, sour cream, kosher salt, black pepper26 min, 10 ingredients
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