4 roasted paradise Recipes

fresh pineapples with tops, cubed cooked chicken breast, chopped celery, reduced-fat mayonnaise, fat-free plain yogurt, chutney, salt, dry roasted peanuts, flaked coconut, toasted, mandarin oranges, drained, halved green grapes

cod fish fillet, cut into 2 pieces, sea salt, peanut oil, extra virgin olive oil, for sprinkling, grains of paradise , coarsely ground in a mortar and pestle, lemon, halved, for sprinkling (optional)

cucumber, grated ( your choice of normal or english), plain yogurt ( whole milk good, homemade-wow!), roasted cumin powder, red chilli powder, grains of paradise ( if you dont have cumin or clove powder), salt to your liking