9 roasted cauliflower coconut Recipes

  • Roasted Cauliflower, Garlic  and Coconut Soup
    coconut oil, divided and
    14 More
    coconut oil, divided, head fresh cauliflower, cut in to florets, garlic cloves, yes you read that right, salt, black pepper , to taste, onion, diced, fresh thyme, vegetable stock or 1 1/2 quarts chicken stock, fresh grated nutmeg, curry powder (optional), ground cumin (optional), organic light coconut milk, grated gruyere cheese (can be skipped for vegan or lactose intolerant) (optional) or 1 cup swiss cheese (can be skipped for vegan or lactose intolerant) (optional), hot pepper flakes , adjust to taste, flaked coconut, toasted
    1 hour 30 min, 15 ingredients
  • Quinoa With Roasted Cauliflower and Kale
    chicken broth or 2 cups vegetable broth, quinoa and
    7 More
    chicken broth or 2 cups vegetable broth, quinoa, garlic cloves (divided ), head cauliflower, chopped kale, coconut oil, sea salt, sesame seeds (optional), garlic scapes (optional)
    30 min, 9 ingredients
  • Broccoli Cauliflower Pepita Salad
    coarsely diced broccoli, coarsely diced cauliflower and
    9 More
    coarsely diced broccoli, coarsely diced cauliflower, red bell pepper, diced, diced onion, shelled roasted pumpkin seeds (pepitas), light mayonnaise, plain nonfat greek yogurt, red wine vinegar, coconut palm sugar, dijon mustard, salt
    15 min, 11 ingredients
  • Spicy Sweet Potato and Coconut Soup
    unsalted peanuts, lightly toasted, garlic cloves, chopped and
    17 More
    unsalted peanuts, lightly toasted, garlic cloves, chopped, grated fresh ginger, serrano peppers (seed if less heat is desired) or 2 thai chiles, minced (seed if less heat is desired), chopped cilantro, fresh mint, low sodium soy sauce, toasted sesame oil, lime juice, lime , zest of, brown sugar, coconut oil, toasted sesame oil, onion, chopped, vegetable stock, coconut milk (1 13.5 oz can), water (use the can to measure), cauliflower floret, sweet potatoes, peeled, chopped and roasted
    1 hour 30 min, 19 ingredients
  • Stacked Roasted Vegetable Enchiladas
    poblano chile , cut into matchsticks and
    16 More
    poblano chile , cut into matchsticks, red bell peppers , cut into matchsticks, head cauliflower, cut into 1/2-inch chunks, sweet potato, peeled and cut into 1/2-inch cubes (about 1 1/2 cups), onion, halved and slivered, corn kernel (fresh or frozen ), heat-safe oil (like grapeseed or coconut), ground cumin, garlic cloves, minced, salt and black pepper, chopped fresh cilantro, salsa or 2 cups pico de gallo, baby spinach leaves (about 2 big handfuls ), corn tortillas, halved, shredded cheese (i used a cheddar-monterey jack blend), sour cream, sliced scallion, for garnish , if desired
    16 min, 17 ingredients
  • Multi Curry
    onion, garlic cloves (minced ), stalks celery and
    18 More
    onion, garlic cloves (minced ), stalks celery, carrots (peeled ), plump mushrooms, curry powder, cumin powder, curry paste, kaffir lime leaf, coconut milk, chicken stock, shrimp (raw or cooked ), boneless skinless chicken breasts (cut into 1-inch cubes ), firm tofu (cut into 1-inch cubes and fried ), firm white fish fillet (cut into 1-inch cubes ), turkey breast (cut into 1-inch cubes ), head broccoli (chopped into florets and steamed until tender), head cauliflower (cut into florets and roast in oven with olive oil, salt & pepper at 400 degrees for 15 mins), chopped scallion, chopped cilantro, chopped roasted peanuts or 1 tbsp cashews
    50 min, 21 ingredients
  • Medallions of Pork Tenderloin, Roasted Cauliflower and Chunky Applesauce Medallions of Pork Tenderloin, Roasted Cauliflower and Chunky Applesauce
    extra-virgin olive oil and
    9 More
    extra-virgin olive oil, pork tenderloin , cut crosswise into 1/2-inch medallions, salt and ground black pepper, gala apples, cored and cut into 1-inch chunks, hibiscus tea, water, coconut nectar or light agave nectar, juice of 1/2 lemon, head cauliflower, cut into 2-inch florets, fresh thyme , leaves picked
    1 hour 10 min, 10 ingredients




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