3 roast week Recipes

penne or 1 lb fusilli or 1 lb farfalle pasta, olive oil, canned chick-peas or 1/2 cup cooked chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice, jarred artichoke hearts, chopped, chopped roasted almonds, grated parmesan cheese, extra virgin olive oil, tuna, drained, pitted kalamata olive, chopped red onions, extra virgin olive oil, red wine vinegar, carrot, thinly sliced, english cucumber, diced, canola oil, chopped roasted peanuts, low sodium soy sauce, rice vinegar, shredded chicken, prepared pesto sauce

ciabatta , focaccia, or pain rustique, cut horizontally in half, pesto or roasted red pepper spread, mayonnaise, cheese slices (such as jack, swiss, or havarti), assorted deli meats (such as salami, mortadella, prosciutto, ham, and turkey), sliced drained peperoncini or pickled jalape&ntlde;o chiles, sliced red onion, sliced tomatoes, arugula or other lettuce