49 roast sunflower and pumpkin seeds Recipes

rice krispies, oats, raisins, sunflower seeds, pumpkin seeds, roasted soybeans, brown sugar, corn syrup, peanut butter, vanilla

raw vegetables of your choice - prepared and steamed, tb of your favorite herb, water or vegetable broth (you can use a chicken or beef broth) (you can use milk for a creamy texture and flavor.), toppings: shredded cheese , crumbled tortilla chips, raw or roasted seeds (like pumpkin, sunflower, sesame), roasted and chopped nuts (slivered almonds, dry roasted peanuts), soynuts, a spoonful of yogurt, popcorn, dehydrated vegetables, corn nuts, fried onion rings, etc..), thickening agents.. see below, tb to 1/4 cup of either quick cooking grits , cornmeal or oatmeal, mashed potato flakes, shredded triscuit crackers

mixed dry roasted nuts (possible combinations would be peanuts, hazelnuts, almonds, pistachios.), toasted seeds, unsalted (pumpkin, squash, sunflower), unsweetened coconut, raisins

butter, hot red pepper sauce (like frank s), worcestershire sauce, chili powder, oregano, corn chips, crispix cereal, ritz bits mini cheese crackers, corn nuts, pretzel goldfish crackers, roasted pumpkin seeds (or sunflower seeds), pecan halves

unsalted almonds, dry-roasted soybeans, dried dates, chopped, dried apple, chopped, dried cranberries, unsalted peanuts, unsalted pumpkin seeds, raisins, unsalted sunflower seeds, walnuts, chopped

dozen eggs, hard boiled, stalks celery fine diced, sweet red or white onion fine diced, dried pineapple rings fine chopped, dried mango or papaya fine diced, dark raisins, cashews coarse chopped, raw green pumpkin seeds, roasted sunflower seeds, mayonnaise to bind, hot sauce to taste, curry powder to taste, salt and pepper to taste

bulgar wheat, cold water, linseeds, sunflower seeds (mixed ) or 2 tbsp pine nuts (mixed) or 2 tbsp pumpkin seeds (mixed), tomatoes, garlic clove, courgette, carrot, sized onion, red pepper, mushrooms, mixed herbs, paprika, salt, black pepper, olive oil