3 roast beef pumpernickel sandwich red Recipes

goat cheese, softened, pumpernickel bread, green-leaf lettuce leaves, sliced lean roast beef, jarred roasted red peppers (2 oz each), drained, rinsed, patted dry and halved, balsamic vinegar

nonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt, mayonnaise, prepared white horseradish , squeezed of excess juice (about 3 tbsp), salt, pepper, watercress, thick stems removed, whole-grain pumpernickel bread, lean roast beef, thinly sliced, tomatoes sliced, red onion, thinly sliced