70478 rice peanut granola lower Recipes

peanut oil (or vegetable or canola oil), onion, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, carrots, peeled and cut into chunks, potato, peeled and cubed, sweet potato, peeled and cubed, italian-style crushed tomatoes (or plain crushed tomatoes with your favorite herbs added), kidney beans, undrained (or pinto beans), frozen chopped spinach, frozen corn, salt, peanut butter, crushed red pepper flakes, roasted peanuts, chopped, cooked rice

peanut butter, corn syrup, brown sugar , firmly packed, butter or 4 tsp margarine, crispy rice cereal, unsalted peanuts, melted baking chocolate, peanut butter

granola cereal, coconut, shredded, rolled oats, flour, baking powder, salt, artificial sweetener, raisins, flax egg substitute or psyllium egg substitute (to equal 1 egg), oil, sesame seeds

cooked brown rice, peanut oil, sesame oil, orange juice, garlic clove, cayenne pepper, soy sauce, salt, apple cider vinegar, canned crushed pineapple, green onions, minced, stalk celery, minced, bean sprouts, raisins, peanuts, chopped, cashew pieces, sesame seeds, green bell pepper, diced, red bell pepper, diced, water chestnut, minced

peanut butter, vegetable stock, soy sauce (low-sodlum if you are a salt watcher), white wine vinegar or 2 tbsp rice vinegar, honey or 1 tbsp rice syrup, ground ginger, chili powder, shaped pasta or 10 oz rotini pasta, cooked, drained and kept warm, frozen green peas, thawed, chili oil or tabasco sauce

peanut butter, honey, vanilla, crisp rice cereal, chocolate chips (optional)

peanut butter, white wine vinegar (you can also use rice vinegar), oil, soy sauce , add more to taste, sugar, garlic cloves, add more to taste, cayenne

peanuts , dry roasted and salted, sunflower seeds , roasted (or any other kind of nut), raisins, chopped (or any other kind of dried fruit), rolled oats or 2 cups instant oats, toasted rice cereal, toasted wheat germ (optional), natural-style peanut butter, brown sugar , packed, honey, vanilla

peanut oil, rice vinegar, light brown sugar, toasted sesame oil, soy sauce, hot chili sauce, head cabbage, finely chopped, green onion, thinly sliced, fresh cilantro, chopped, unsalted dry roasted peanuts, chopped, salt & pepper

peanut butter, corn syrup, sugar, crispy rice cereal (rice krispies), butterscotch chips, chocolate chips

rice krispies, peanut butter, peanut butter chips, chocolate chips, confectioners sugar, water, butter

olive oil, cooked brown rice, peanuts, chopped, bottled peanut sauce (ds says she uses a mild 1 but for the daring they have spicy ones), boneless skinless chicken breasts, broiled and cubed , the smaller the better, mangoes, peeled and diced, papayas, peeled and diced, red bell pepper , sliced into julienne strips, head iceberg lettuce or 1 head leaf lettuce, washed and leaves seperated

granola cereal, freeze dried blueberries (optional), irish cream

brown rice, peanut oil, sesame oil, orange juice, garlic clove, crushed, crushed red pepper flakes, tamari, salt, honey (optional) or 1 -2 tbsp brown sugar (optional), cider vinegar, chopped fresh pineapple, scallions, minced, stalk celery, finely minced, fresh mung bean sprouts, raisins, chopped peanuts, toasted cashew pieces, sesame seeds, toasted, red bell pepper , slices, green bell pepper , slices, sliced water chestnuts, raw snow peas (optional)

whole pepper (i used orange) cubed, whole cherry tomatoes, whole pickling onions halved, whole courgettes (nice young ones ) cur into good size pieces, basmati rice or more if you prefer, soy sauce, sugar (i use soft brown ), garlic powder, ground ginger, whole shallot chopped, sugar, roasted peanuts (shelled) i use 130 g, coconut milk about 150-200 ml, whole lemon (just the juice)

oil, chicken, onion, garlic cloves, ginger, chili, cumin, coriander, tomatoes, peanut butter, handful coriander, rice, peanuts

peanut butter, soy sauce, brown sugar, fresh lime juice, rice vinegar, fresh ginger, minced, shallot, minced, chili paste (to taste), sesame oil, peanut oil, salt & freshly ground black pepper