48 rice broccoli cheese cups Recipes

uncooked regular long grain rice or 1 1/2 cups boil-in-the-bag rice, for a short cut, frozen cooked meatballs, half-and-half, green giant frozen broccoli cauliflower carrots with cheese sauce

boneless chicken breasts, white pepper, salt, garlic clove, grated, cheddar cheese soup, brown rice, wild rice, water, boiled, dry sherry, frozen broccoli florets, thawed, nutmeg, grated, shredded sharp cheddar cheese or 1 cup monterey jack cheese

sliced mushrooms, chopped onion, garlic cloves, minced, chopped fresh parsley or 1 tbsp dried parsley flakes, finley chopped fresh basil or 1 tbsp dried basil leaves, redcued sodium chicken broth, uncooked arborio rice or 1 1/2 cups converted rice, chicken tenders, cut into 1/2 inch pieces, cooked, broccoli florets , cooked crisp-tender, tomatoes, seeded, chopped, salt, ground black pepper, grated parmesan cheese

uncooked wild rice or 1 cup wild rice, instant chicken soup powder, bagged broccoli , slaw (or mixture of small broccoli flowerets & carrot slices), walnut pieces (optional), red bell pepper, cut in strips, green onions, thinly sliced, jalapeno jack cheese , havarti or 3/4 cup gouda cheese, cut into small cubes, cooked roast beef, shaved or thinly sliced cut into strips, fat-reduced honey mustard dressing, lemon juice, curry powder, fresh ground pepper

flavored seasoned stuffing mix (pork , chicken, cornbread or rice is ok), cooked ground beef (optional), cooked ground sausage (optional), ham, chopped (optional), corn (optional), tomatoes , deseeded,chopped (optional), broccoli florets (optional), sliced mushrooms (optional), chopped red peppers or 2 cups yellow peppers or 2 cups green peppers (optional), peas (optional), shredded cheddar cheese, eggs, milk

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.