68 rice bean serving Recipes

chorizo sausage , halved lengthways and sliced, chicken thighs, skin removed , boned and cut into large chunks, olive oil, onions, chopped, garlic cloves, crushed, smoked sweet paprika, paella rice, chicken stock, hot, red peppers , deseeded and sliced, yellow peppers , deseeded and sliced, fine green beans, trimmed and blanched, roma tomatoes , cut into chunky pieces, fresh flat leaf parsley , leaves picked and chopped, lemon wedge, to serve

lean rindless bacon, finely chopped, vegetable oil (or use equal amounts of oil and butter), tomatoes, skinned and sliced, salt and pepper, onion, finely chopped, chicken stock or 3/4 cup vegetable stock, white rice, red wine, mushroom, sliced, peas or 1/2 cup peeled cooked broad bean, parmesan cheese, freshly grated,to serve (optional)

beef mince (frozen/ground works best ), onion, red kidney beans, tomato puree (double concentrate), plain flour, beef stock cube (dissolved in 1 cup boiling water), crushed chillies, oil to cover bottom of saucepan, rice or tortilla chips and sour cream to serve

boneless chicken breast, cut into bite-size chunks, chicken broth, grain rice, red pepper, chopped, kernel corn (drained ), black beans, salsa (we use pace medium), ground cumin, lime juice, chopped cilantro (optional), nonfat sour cream, to serve with it (i highly recommend it!) (optional)

acorn squash, cut in half and seeded, olive oil, pancetta, finely chopped, onion, finely chopped, stalks celery, finely chopped, crushed red pepper flakes, salt and pepper, white kidney beans, rinsed and drained, water, heat and serve rice (do not ), pine nuts, basil leaves, thinly sliced

pork chops (depending on size of your crock pot. i use the 1/2 inch thick, bone in ones), green bell peppers, cut into 1 inch squares (you can use orange or yellow if you prefer), ketchup, brown sugar, onion, chopped, cider vinegar, crushed tomatoes, diced tomatoes with juice (i use the no salt added in both), light soy sauce, flour, water, to mix with the flour and soy sauce, french style green beans, drained, grated sharp cheddar cheese, cooked rice or noodles, to serve over