217 reing detox Recipes

penne or 3/4 lb other small pasta, shrimp, shelled, deveined , well sponged, olive oil, salt and pepper, tomato sauce (food doesn tsp recognize gazpacho, so it s not , it s gazpacho you need to use for this re), tomato, diced, flat-leave parsley, tabasco jalapeno sauce

rye bread (or whole wheat), yves brand meatless deli slices (or comparible brand i use turkey, ham, bologne, salami...they re all good!), grated or thinly sliced swiss cheese or 1/4 cup reduced-fat swiss cheese or 1/4 cup vegan swiss cheese, sauerkraut, drained, ketchup, miracle whip or 1 tsp mayonnaise or 1 tsp vegan mayonnaise, pickle relish

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

pure alcohol (ethyl alcohol), cold water, caster sugar, unwaxed lemons (or 8 if they re too small)

chorizo sausages , longaniza, oil, onions, finely sliced, tomatoes, chipotle chiles in adobo, beef, cooked and shredded, avocado, lettuce leaves

zucchini, sliced about 1/2-inch thick, broccoli floret , chopped into bite sized pieces, cauliflower , chopped into bite sized pieces, onion, sliced into rings, mushroom, left whole so use small buttons, green beans (i usually leave mine whole, not cut up), baby carrots (if they re big ones, cut them in half lengthwise), red pepper, cut in long slices, garlic, minced, pepper, seasoning salt, olive oil

tortilla chips (i think this is for a regular chip bag, i use the bigger brown bags like mission, and double the res), nutritional yeast, onion powder, garlic powder, paprika, citric acid (the veggieboards people used lime juice, i left it out entirely)

semisweet chocolate, butter, sugar, eggs, vanilla extract, flour, walnuts, chopped

low-fat refried beans (old elpaso), chili powder, mozzarella cheese, salsa (your choice mild or hot ), whole grain tortillas

cooked cannellini (if you re using canned beans be sure to drain and rinse) or 2 cups pinto beans (if you re using canned beans be sure to drain and rinse) or 2 cups great northern beans (if you re using canned beans be sure to drain and rinse), extra virgin olive oil (i use 1 or 2 tsp of oil and use a tbsp of bean juice if needed to thin), prepared horseradish (i prefer 2), scallions, trimmed and minced, salt , to taste, crushed garlic (optional)

beef flank steak or 2 -2 1/2 lbs skirt steaks, onion, chopped, olive oil, vinegar, oregano, salt and pepper, to taste, tomatoes, seeded and chopped, onion, thinly sliced, serrano chilies, minced, avocados, chopped

sugar, eggs, vegetable oil, flour, baking soda, salt, cinnamon, allspice, bananas, mashed, raisins

beef tongues, roma tomatoes or 8 oz tomato sauce, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green bell pepper, seeded and chopped, onion, peeled and chopped, stuffed green olive, sliced, garlic cloves, peeled and crushed, olive oil, capers (plus 1 tbsp caper juice), ground cumin, pepper, bay leaves, vinegar, salt

lean ground beef, ground lean pork, yellow onion, chopped fine, garlic clove, minced, salt, dried summer savory, celery salt, dried oregano, breadcrumbs, flour, shortening, salt, ice water

all-bran cereal, raw wheat germ, oil (i use vegetable ), soy yogurt (preferrably blueberry), soymilk or 1 cup rice milk, vanilla extract, flour, soy flour, baking powder, baking soda, salt, sugar, blueberries (thawed if you re using the frozen kind)

vermicelli, nonfat sour cream, fat cottage cheese, eggs, beaten, dark raisin, granulated sugar, pistachios, unsalted,shelled & chopped, vanilla, cinnamon, ground nutmeg

vegemite, favorite bread (i use thick cut whole grain), avocado, cream cheese (low fat is fine )