38 regular old Recipes

broccoli crowns, dried regular or whole-wheat rigatoni pasta, minced garlic, minced fresh ginger, cumin seeds, peanut or other vegetable oil, canned coconut milk, tahini (sesame paste) or old fashioned-style peanut butter, soy sauce, toasted sesame oil, hot sauce, lime wedges, salt

self-rising flour, sugar, old fashioned oats (regular or quick ), cinnamon, baking soda, carrot, grated, vegetable oil, egg, beaten, walnuts, crushed (small pieces)

dry old-fashioned oatmeal, instant peaches & cream flavoured oatmeal, warm buttermilk, egg whites, brown sugar, melted butter, whole wheat flour, baking soda, salt, baking powder, cherries, pitted and halved (chopped if using regular muffin cups)

oats (robin hood or old mill), toasted almond, coarsely chopped, sunflower seeds (or a combination of both) or 1 cup pumpkin seeds (or a combination of both), raisins, eagle brand sweetened condensed milk (regular or low-fat ), crisco all-vegetable shortening, melted, kosher salt, semi-sweet chocolate chips, melted, kosher salt

vegetable cooking spray, ground chocolate wafers (2 cups) i used 8 of the oreo hundred calorie packs, old fashioned oats, powdered sugar, course salt, unsalted butter (1 stick plus 2 tbsp), chunky peanut butter, smooth peanut butter, semi sweet chocolate, melted, milk chocolate, melted (i used 1 regular hershey bar)

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

fresh lump crabmeat (or an equal amount of canned lump crabmeat), lowfat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil, amounts above are to make enough crab cakes for 12 servings or to make crabcakes plus crab-corn chowder, crab-stuffed poblano peppers, and hot artichoke-crab dip

starchy baking potato, imitation crabmeat (surimi) or 1/4 cup regular cooked crabmeat, old bay seasoning, onion powder, salt and pepper, minced onion, green pepper, fat free sour cream, fat free cream cheese, shredded fat-free cheddar cheese, fat-free mayonnaise, whole grain mustard or 1/4 tsp dijon mustard

roasted red peppers, jarred strips, old cheddar cheese, shredded, parmigiano-reggiano cheese, finely grated, fresh parsley, finely chopped, light mayonnaise , regular is ok too, dried thyme, rubbed to enhance its flavour, dried basil, rubbed to enhance its flavour, salt , i prefer kosher, fresh ground black pepper, white bread, thick sliced, butter, melted, paprika

dozen littleneck clams, roasted vegetable stock, dark beer (regular can be used), elephant garlic clove, very large, lemon, sliced thin, fresh basil leaves, fresh oregano, old bay seasoning

granny smith apples, unpeeled, honey dijon mustard, extra old white cheddar cheese, cut thinly, raisin bread, sliced thin (cut regular slices in half if you have to)

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

butter, softened, divided, brown sugar , packed, eggs, vanilla, all-purpose flour, baking soda, robin hood oats or 3 cups old mill oats, eagle brand sweetened condensed milk (regular or low-fat ), butterscotch chips, semi-sweet chocolate chips, almonds, sliced, divided

bone rack of lamb , trimmed of fat, then cut into two racks, fresh thyme sprigs, left whole, plus extra sprigs to serve, extra-virgin olive oil, plus extra for frying and drizzling, lemon , zest of, garlic cloves, crushed, dried oregano, flat leaf parsley, fat or 2 regular garlic cloves, crushed, tomatoes, feta cheese, finely crumbled, zest 1/2 lemon, dried oregano, white bread , whizzed into crumbs (use day-old if you can)

cranberries (fresh or frozen ), granulated sugar, all-purpose flour (may substitute about 1/3 cup whole wheat flour), baking soda, uncooked regular oats (old fashioned), brown sugar, butter, melted (or margarine), chopped dates, chopped pecans, caramel topping, all-purpose flour

japanese eggplants , halved lengthwise and sliced (cubed if using regular eggplant), grapeseed oil or 1 tbsp extra virgin olive oil, red bell pepper, chopped, yellow onion, chopped, garlic cloves, minced, raw shrimp, shelled and deveined, fresh parsley, chopped, unsweetened soymilk (cow) or 1/2 cup nonfat milk (cow), extra large egg whites, extra large egg yolk, fresh ground nutmeg, hard parmesan cheese, grated (divided between custard and topping), light farmer cheese, grated (divided between custard and topping), brown rice cakes (i used lundberg brand sesame tamari flavor), old bay seasoning (see chef notes, last line of instructions), salt , to taste, pepper , to taste