9 refreshing broccoli Recipes

  • Light and Refreshing Sesame Orzo Salad
    orzo pasta, uncooked, fresh broccoli florets, chopped and
    16 More
    orzo pasta, uncooked, fresh broccoli florets, chopped, green onion, sliced, red bell pepper, chopped, frozen peas, thawed and drained, carrot, finely grated, fresh mung bean sprouts, water chestnuts, drained, orange, roasted sunflower seeds, light sesame oil, rice vinegar, sesame seeds, toasted, garlic, minced, red pepper flakes, ginger, minced, brown sugar, soy sauce
    9 hour , 18 ingredients
  • Rice and Quinoa Salad
    grain brown rice, cooked, quinoa, cooked and
    13 More
    grain brown rice, cooked, quinoa, cooked, toasted almond, coarsely chopped, stalk celery, diced, apples, cored, diced and tossed with 1 tbsp freshly squeezed lemon or 1 lime juice, chopped cilantro, plain low-fat yogurt, mayonnaise, lime juice, dijon mustard, curry powder, cayenne, salt, canola oil, broccoli floret, steamed and refreshed with cold water
    1 hour , 15 ingredients
  • Grilled Soft Shell Crabs with Braised Scallions, Broccoli Rabe and Dried Tomato Pesto (Mario Batali) Grilled Soft Shell Crabs with Braised Scallions, Broccoli Rabe and Dried Tomato Pesto (Mario Batali)
    broccoli rabe, blanched , refreshed and left whole and
    7 More
    broccoli rabe, blanched , refreshed and left whole, extra virgin olive oil plus 1/4 cup, scallions or spring onions, root end trimmed, sweet vermouth, sundried tomatoes , soaked 10 minutes in 1/2 cup boiling water, balsamic vinegar, capers, prime or small soft shell crabs
    40 min, 8 ingredients
  • Flank Steak Rolls with Bitter Broccoli (Braciole Ripieni di Rape) (Mario Batali) Flank Steak Rolls with Bitter Broccoli (Braciole Ripieni di Rape) (Mario Batali)
    basic tomato sauce , recipe follows, green italian olives and
    18 More
    basic tomato sauce , recipe follows, green italian olives, fresh chopped oregano leaves, grated pecorino cheese, italian parsley, finely chopped to yield 1 cup, freshly grated nutmeg, beef flank steak , sliced into 8 thin scallops, salt and pepper, broccoli rabe , blanched in boiling water and refreshed, flour for dusting, extra-virgin olive oil, dry red wine, recipe copyright 2000, mario batali. all rights reserved, extra virgin olive oil, spanish onion, chopped in 1/4- inch dice, garlic cloves, peeled and thinly sliced, chopped fresh thyme leaves, or 1 tbsp dried, carrot, finely shredded, peeled whole tomatoes , crushed by hand and juices reserved, salt to taste
    1 hour 45 min, 20 ingredients
  • Refreshing Cheese Sauce for Broccoli Refreshing Cheese Sauce for Broccoli
    light sour cream, margarine (smart balance works fine) and
    3 More
    light sour cream, margarine (smart balance works fine), mild cheddar cheese, shredded, ranch dressing mix, powdered, seasoning salt
    10 min, 5 ingredients
  • Chicken and Vegetable Toad in the Hole Chicken and Vegetable Toad in the Hole
    olive oil, plain flour, eggs, milk and
    8 More
    olive oil, plain flour, eggs, milk, roasted cooked chicken breasts, cut into 2cm pieces, carrot, peeled and grated, broccoli, broken into small florets blanched and refreshed, onion, peeled and finely chopped, salt, ready-made applesauce, coarse grain mustard, plain greek yogurt
    40 min, 12 ingredients
  • Surf and Turf Noodle Hot Pot with Herb Puree (Ming Tsai) Surf and Turf Noodle Hot Pot with Herb Puree (Ming Tsai)
    grapeseed oil, for cooking and
    28 More
    grapeseed oil, for cooking, chorizo sausages, casings removed, ground chicken, minced garlic, minced ginger, fermented black beans, rinsed, chopped, jalapenos, de-stemmed, chopped, yellow onions, sliced, fish sauce (recommended : 3-crab), white wine, chicken stock , or more as needed, salt and black pepper, u -15, large shrimp, peeled, de-veined, tail on, bay scallops, dried scallops , soaked in hot water until soft, shanghai noodles, blanched and refreshed (a little larger than spaghetti), heads broccoli, florets and stem peeled , julienned, red bell peppers , julienned, sliced scallions, limes, juiced, herb puree , recipe follows, thai basil, leaves removed, cilantro, leaves removed, mint, leaves removed, garlic, lime, juiced, sugar, grapeseed oil, salt and black pepper
    1 hour 10 min, 29 ingredients




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