115 refined caveman Recipes

head of cabbage (grated ), carrot (grated ), french beans (finely chopped ), spring onions, with greens (finely chopped ), green capsicum (seeded and finely chopepd), salt, refined flour (maida), cornflour, oil, to deep fry, oil, gingerroot (finely chopped ), garlic cloves (finely chopped ), green chilies (finely chopped ), soy sauce, sugar, msg, salt, vegetable stock, cornflour, vinegar

chicken legs, salt, red chili powder, coriander powder, crushed garlic, grated gingerroot, lemon juice, cardamom powder, refined flour, oil (for frying ), oil, cinnamon stick, garlic, ginger, grated onion (use only for thick coating of sauce n flavor), red chili powder, chopped coriander leaves, coriander powder, garam masala, dried fenugreek leaves (kasoori methi), roasted ground cumin, tomatoes , chopped n churned, green chilies, chopped, salt (or to taste), sugar, water, water

thick cashew cream (cashew cream(regular and thick)), light agave nectar, pure vanilla extract, refined coconut oil , warmed until liquid

plain nondairy milk, water, tamari, nutritional yeast, paprika, garlic powder, salt, firm tofu, refined coconut oil (melted ), pasta, vegan cheese, shredded (optional)

semolina, sprouted green lentil (moong), french beans, chopped, carrot, chopped, mustard seeds, fresh curry leaves, washed and torn, green chili, fresh coconut, grated and to garnish, fresh coriander leaves, washed and chopped, to garnish, salt, turmeric powder, refined sunflower oil (cooking oil), water

unsweetened chocolate, coarsely chopped, semisweet chocolate, coarsely chopped, refined soft coconut oil, cooked black beans, drained and rinsed well (i cooked my own), clear agave nectar or 3 tbsp light agave nectar, vanilla flavoured stevia, vanilla flavoured stevia (extra , for sunbutter version), dutch-processed cocoa powder, sunflower seed butter (sunbutter ) or 1/4 cup nutella (for a non-vegan variation), fine sea salt , to sprinkle

chicken breasts, big onions, dried garlic, green chilies, bread, breadcrumbs, black pepper, salt (as required), refined oil (for frying )

bananas, walnuts, coarsely chopped, butter or 10 tbsp margarine, sugar, eggs, refined flour (maida), baking powder, baking soda, instant coffee powder, vanilla essence, cinnamon, fresh lemon juice, milk

whole wheat pastry flour, baking powder, salt, cinnamon, chopped pecans, pitted dates (about 40), eggs, water, vanilla, cocoa powder

marshmallows , roots, refined sugar, gum tragacanth (or gum arabic), water ( of orange flowers for aroma or instead of plain ), egg white, well beaten

potatoes, brinjal, red pumpkins, flat beans, radish, spinach, bay leaves, dried red chilies, fresh green chilies, turmeric powder, big onion, ginger paste, salt, refined oil, mustard oil, panch phoron (1 pinch each cumin seeds, fenugreek seeds, onion seeds, mustard seeds and 1/2 tsp aniseeds), sugar

butter beans, tomato puree, ginger-garlic paste, salt, red chili powder, butter, pasta, boiled, onion, garlic, french beans, zucchini, broccoli floret, spinach, carrots, butter, refined flour, milk, ground nutmeg, cheese, grated, saffron, peppercorns, salt

raw cashews, water, plain unsweetened soy yogurt, refined coconut oil, nutritional yeast, salt, divided, tapioca flour, agar-agar

crushed wheat bran, whole wheat flour, refined flour, yeast, sugar, salt, garlic flakes, egg yolk , to glaze

butter, melted, sugar , ground in a mixer, refined flour (maida), corn flakes, crushed, egg yolk, salt, vanilla essence

flour, whole wheat pastry flour (or regular ap flour), sugar, baking powder, coarse sea salt (or 1/2 tsp regular salt), virgin coconut oil (refined is best, unrefined will work too), soy milk (or any other non-dairy milk), real maple syrup

bitter melons (melon), raw papayas, peeled, raw bananas, peeled, pumpkin, peeled, eggplants (aubergine), sized potato, peeled, ginger paste, panch phoron (equal part of black mustard, fennel, fenugreek, nigella seeds & cumin), cumin powder, poppy seed paste (optional), rice bran or 1 tbsp refined oil, sugar (optional), salt, water