104 reduced squash zucchini Recipes
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unpeeled potato (12 oz), sliced green pepper and9 Moreunpeeled potato (12 oz), sliced green pepper, sliced sweet red pepper, olive oil, yellow summer squash, thinly sliced, zucchini, thinly sliced, dried oregano, salt, pepper, shredded reduced-fat sharp cheddar cheese, butter50 min, 11 ingredients
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skinless, boneless chicken breast halves, cut into 1-inch... and8 Moreskinless, boneless chicken breast halves, cut into 1-inch pieces, chopped shallot or onion, olive or canola oil, reduced-sodium chicken broth, apricot nectar, butternut squash, peeled, halved, seeded, and cut into 1-inch cubes, quinoa, rinsed and drained, ground cumin, zucchini , halved lengthwise and cut into 1-inch pieces17 min, 9 ingredients
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roasted peanut oil or vegetable oil, diced yellow squash and14 Moreroasted peanut oil or vegetable oil, diced yellow squash, diced zucchini, reduced-fat extra-firm tofu, drained and cut into 1/2-inch cubes, salt, divided, fresh corn kernels (about 4 ears ), light coconut milk, sliced green onions, water, chopped fresh basil, chopped fresh cilantro, mushroom or low-sodium soy sauce, freshly ground black pepper, jalapeno pepper, seeded and chopped, hot cooked basmati rice, chopped unsalted cashews, toasted16 ingredients
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all-purpose flour (about 1 1/2 cups), salt and16 Moreall-purpose flour (about 1 1/2 cups), salt, chilled unsalted butter, cut into small pieces, vegetable shortening, cut into small pieces, ice water, extra-virgin olive oil, thick) slices yellow squash, thick) slices zucchini, chopped shallots, chopped fresh thyme, reduced-fat milk, salt, freshly ground black pepper, center-cut bacon, cooked and crumbled, egg whites, eggs, shredded part-skim mozzarella cheese18 ingredients
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beef flank steak (1 lb), cut into thin strips and13 Morebeef flank steak (1 lb), cut into thin strips, canola oil, divided, green pepper , julienned, sweet red pepper , julienned, zucchini , julienned, onion , cut into 1/4-inch strips, garlic cloves, minced, fresh or frozen snow peas, sliced fresh mushrooms, sliced water chestnuts, drained, cornstarch, reduced-sodium beef broth, reduced-sodium soy sauce, hot cooked rice30 min, 14 ingredients
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canned tomatoes, fat free , reduced sodium chicken broth and5 Morecanned tomatoes, fat free , reduced sodium chicken broth, green pepper, coarsely chopped, garlic cloves, minced, zucchini (or yellow squash), coarsely chopped fresh ground pepper and salt to taste, fresh basil, minced, cooked boneless, skinless chicken breasts, cubed into 2-inch pieces (net from 1.5 lb raw with bones )7 ingredients
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yellow summer squash, zucchini, red onion, eggplant and13 Moreyellow summer squash, zucchini, red onion, eggplant, sweet red pepper, olive oil, balsamic vinegar, reduced-sodium soy sauce, dried oregano, dried rosemary, crushed, sour cream, mayonnaise, milk, ranch salad dressing mix, garlic salt, pepper, spring mix salad greens30 min, 17 ingredients
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Spaghetti Squash Italiano
spaghetti squash and13 Morespaghetti squash, olive oil-flavored vegetable cooking spray, chopped onion, minced garlic, chopped zucchini, chopped mushrooms, freshly ground raw turkey, reduced-fat, low-salt ham, chopped, fat-free tomato-basil spaghetti sauce, chopped fresh oregano, chopped fresh basil, freshly ground pepper, dried crushed red pepper, freshly grated parmesan cheese14 ingredients -
Cheesy Squash-and-Rice Pie
olive oil, thick) sliced yellow squash (about 1/2 lb) and12 Moreolive oil, thick) sliced yellow squash (about 1/2 lb), thick) sliced zucchini (about 1/2 lb), chopped onion, chopped fresh or 1/2 tsp dried rosemary, cooked rice, minced fresh chives or green onions, low-fat milk, garlic and herbs reduced-fat soft spreadable cheese (such as rondele), salt, black pepper, eggs, lightly beaten, egg whites, lightly beaten14 ingredients -
Chicken With Pumpkin and Zucchini
chicken pieces, cut up and skinned (breasts, thighs and d... and11 Morechicken pieces, cut up and skinned (breasts, thighs and drumsticks), onion, finely chopped, garlic cloves, minced, potatoes, peeled and cut in 1-inch cubes, pumpkin or 2 cups winter squash, peeled 1-inch cubes, dry white wine or 2/3 cup reduced-sodium chicken broth, dried rosemary, crushed, salt, pepper, zucchini, sliced 1/4 inch thick, lemon wedge (optional)1 hour 10 min, 12 ingredients -
Vegetable Soup
yellow squash, zucchini, potato, cubed, garlic clove and2 Moreyellow squash, zucchini, potato, cubed, garlic clove, extra virgin olive oil, reduced-sodium fat-free chicken broth15 min, 6 ingredients -
Hearty Sausage Pizza
sweet reduced-fat italian sausage (pork), yellow squash and7 Moresweet reduced-fat italian sausage (pork), yellow squash, zucchini, red bell pepper, smoked mozzarella cheese (or favorite pizza cheese), prepared pizza crust, bottled marinara sauce or 3/4 cup pizza sauce, olive oil, olive oil55 min, 9 ingredients -
Scrumptious Vegetable Lasagna
whole wheat lasagna noodles and11 Morewhole wheat lasagna noodles, yellow summer squash , cut into 1/4-inch slices, zucchini , cut into 1/4-inch slices, green pepper, chopped, sliced fresh mushrooms, sweet onion, chopped, olive oil, marinara sauce, carton (15 oz) fat-free ricotta cheese, reduced-fat provolone cheese, halved, shredded part-skim mozzarella cheese, grated parmesan cheese1 hour 10 min, 12 ingredients -
Pasta and Vegetable Salad With Pesto
garlic cloves, peeled, pasta shells and9 Moregarlic cloves, peeled, pasta shells, green beans , julienned, carrots , julienned, summer squash or 1 zucchini, halved lenghtwise, fresh basil leaf, plain nonfat yogurt, parmesan cheese, fat-free mayonnaise or 3 tbsp reduced-fat mayonnaise, coarsely chopped walnuts, salt35 min, 11 ingredients
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